What are the local slimming exercises? We should protect ourselves while exercising. When losing weight, we can also lose weight locally for a certain part of the body. If you want to lose weight successfully, you must stick to exercise for a long time. Knowing what the local slimming exercise is, we must act quickly!
What are the local slimming exercises? 1 1, pedal up.
Exercise parts: hips, thighs, shoulders.
Stand on the left side of the pedal (if there is no pedal, you can use a small bench lower than your knees), step on the pedal with your right foot and bend naturally; Hold a small dumbbell in your right hand (you can also use a drink bottle filled with water) and lift it to your shoulders and neck, while slowly lifting your left arm to shoulder level.
Straighten your right leg and your body will leave the ground. At the same time, your left leg will straighten your toes and slowly stretch forward until it forms a 90-degree angle with your right leg. After holding for 3 seconds, restore the posture at the beginning of the last action, repeat it and switch to the left.
Step 2 stand on one foot
Exercise parts: hips, legs and upper arms.
Hold the dumbbell in both hands, naturally hang down to the fish side, and sit forward on the hard chair with your legs at 90 degrees. Please bend. After sitting down, gently lift your left foot and leave the ground completely.
Keep your left foot on the ground, stand up from the chair by the strength of your right leg, and lift the dumbbell to your chest with your arms. After holding for 3 seconds, put down the dumbbell, sit down and repeat, and switch to the other side.
3, hip and waist down.
Sports parts: upper arms and legs.
Sit on the pedal, put your hands on both sides of your hips, grasp the edge of the pedal with both hands, and naturally bend your legs. After sitting down, keep your arms straight to support your body, keep your hips away from the pedal forward, and lift your left leg forward, parallel to the ground.
Bend your elbows slowly, and keep your hips close to the ground but don't touch the ground. After holding for 3 seconds, slowly lift your body and return to the posture at the beginning of the action. After repeating, practice on the other leg.
4. Tower handstand
Exercise site: shoulders, chest, below ribs to pelvis.
Prepare push-ups, support your hands shoulder-width apart on the ground, tuck in your abdomen, and keep your back, hips and legs as straight as possible. Prepare a towel, and step on the towel with your forefoot to facilitate the later movements.
Hips and thighs are lifted up, feet "slide" forward, and the body is inverted "V". Hold for 3 seconds, then return to the ready position and repeat.
5, quite hip+mini sit-ups
Exercise site: abdomen, buttocks and inner thighs.
Lie flat, legs bent, knees together, put a roll of bath towel in the middle, toes forward. Hold the dumbbell with both hands, bend your arms, lift the dumbbell to your chest, and slowly lift your hips up until your back and legs are in a straight line.
Slowly lower your hips back to the ground and lift your head and shoulders to do sit-ups. You don't have to lift your back completely, just feel your upper back slightly off the ground. Hold for 3 seconds, then return to the ready position and repeat.
Step 6 stand on one foot
Exercise parts: hips, legs and upper arms.
Lie flat with your hands naturally on your sides; Clip a roll of bath towel between your feet (be careful to hold it with the inside of your feet, not just your toes), straighten your legs and slowly lift them until they are perpendicular to the ground.
It is best to warm up before exercise, such as standing still 1 min, or doing some simple stretching exercises. This can not only avoid the strain during exercise, but also warm up, and the effect of reducing fat will be more obvious.
What are the local slimming exercises? 2. What are the local arm slimming methods?
1, bath arm beauty method
It has been popular for a long time to lose weight with bath salt, but sometimes it hurts when the salt is directly applied to the skin. The clever way is to mix bath salt with baby oil or some emulsion, and then massage on the arm. When massaging, warm your arms with hot water first to fully open your pores. After that, apply the mixed bath salt to the arm, and slowly rotate and massage from the elbow to the shoulder.
2, plastic wrap arm method
This method has been used by celebrities, and it is said that the effect is good! Whether at work or at home, you can apply slimming cream to your arms first, and then wrap it with plastic wrap. Make your arms sweat, promote the burning of excess fat, and make your arms more compact and stylish. In addition, it can relieve fatigue. Besides plastic wrap, you can also use other substitutes, such as corsets made of other materials and so on.
3. Acupoint beauty arm method
Acupuncture weight loss achieved the goal of losing weight by massaging specific acupoints, adjusting meridians in specific areas, and regulating five internal organs and endocrine. Pressing the middle brachial point in the middle of the upper arm and the arm-moon point in the middle of the upper arm deltoid muscle can effectively eliminate the fat on the arm. If you like DIY, you should pay attention. Under the guidance of a special person, if you grasp the correct position of acupuncture points, you can really acupuncture your arms at home.