(1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables.

(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.

(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy.

(4) If you use slimming products, you can try Meizi Slimming Capsule.

At present, the best effect should be Meizi slimming capsule. I looked at it online. This product has the best reputation, and it is pure Chinese medicine, at least it doesn't hurt, so I chose Meizi Slimming Capsule.

I lost 15 kg in a month, and it has been more than half a year, and I haven't recovered.