1, laxative, nutritional supplement It is best to eat sub-seeds on an empty stomach in the morning. Sub-seeds are rich in dietary fiber, protein, calcium and other nutrients, which is a very good source to supplement protein and calcium. After eating, the seeds can also promote gastrointestinal peristalsis and help defecation. Eating on an empty stomach in the morning can achieve the best effect of relaxing bowels and supplementing nutrition.

2, lose weight, eat the best Chiaya seeds before meals and feel full, which can reduce the consumption of normal diet. Therefore, if you want to lose weight, you should pay attention to eating before meals and reduce calorie intake. Otherwise, it will only increase satiety, not reduce calorie intake, and it is prone to bloating.

Generally, besides the normal three meals, meal replacement can be eaten when you are hungry. Put a spoonful of Chia seeds into a cup, inject 250 ml of hot water and let it stand for a while. Chia seeds can be eaten after they are completely swollen.

2 can chia seeds be eaten at night? Chia seeds are not recommended after 20 o'clock.

Sub-seed is a kind of food that can be eaten as dinner, but the content of indigestible components in sub-seed is high. If you eat too late, indigestible ingredients will accumulate in the intestine, which will increase the burden on the intestine, and the seeds will absorb water and swell, which is easy to bloat.

3 seeds and what is the best way to lose weight? 1. Various subspecies of salad ingredients have a single taste. It is recommended to mix the seeds with salad. As a supplementary food, fruit salad or vegetable not only tastes richer after eating the seeds of Chia in zarraga, but also reduces the appetite of the staple food for the next meal. This way of eating can play a good role in losing weight, and salads generally put different kinds of fruits and vegetables, containing more vitamins and cellulose.

2, brewing milk, honey and other ingredients with Jiaya seeds directly soaked in water to drink, no special taste, after adding milk, honey, oats, red bean glutinous rice flour and other foods, the flavor is more unique and the nutrition is higher, such as Jiaya seeds brewing milk:

1. Prepare the milk and heat it to about 60 degrees Celsius in a microwave oven or milk pan.

2. Pour 250 ml of milk into the cup, scoop 1 to 2 tablespoons of Chia seeds, cover and soak for about 20 minutes.

3. After Chia seeds are completely soaked, you can eat them.

Note: It is not recommended to boil Chia seeds soaked in milk, because there are many active ingredients in milk, which will destroy some vitamins and other nutrients when boiling, thus reducing the nutritional value of milk.

How much can Chia seed lose weight after drinking for a week? How much Chiaya seeds can lose weight in a week varies from person to person.

It needs to be decided according to everyone's weight loss method and physical fitness. If you eat Jiaya seeds for a contemporary meal, it will cause a difference in calories, so you can lose weight, but it may not have obvious weight loss effect. Moreover, Jiaya seed should not only control diet, but also pay attention to doing more aerobic exercise in order to lose weight effectively. It is normal for a person's weight to fluctuate by 2-3 kg a day, and it is normal for a person to have a difference of 3-5 kg a week.