So will you envy? Don't worry, the basal metabolic rate can be changed. Do as I say, improve metabolic rate, and become thin and beautiful easily!
1, dieting is not advisable.
In the first 1~2 weeks of dieting, the weight will drop rapidly, but then the body's "defense system" will respond to the calorie reduction caused by dieting; That is, to reduce energy consumption by reducing basal metabolic rate. The stricter the diet or the longer the time, the slower the basal metabolic rate will become, and even if you eat only a little every day, your weight will not drop. Excessive dieting can also lead to premature ovarian failure, that is, the ovaries will age ahead of time, and people will also age. But don't overeat ~ ~ just the right amount!
2. Exercise is the fastest way to improve metabolism.
After each exercise, the basal metabolic rate of the human body will continue to increase for 24 hours! So exercise once every two days or three times a week; It should be noted that each time it needs to last for more than half an hour, because "liver sugar" is burned in the first 30 minutes of exercise, and the fat in the body will not burn until half an hour after exercise. Don't underestimate this short 30-minute exercise. In addition to helping to burn calories and lose weight, it also has a greater benefit. After exercise, it can bring oxygen to all parts of the body, greatly improve the metabolic rate, and effectively burn fat. The effect will last for several hours.
3, strength training, increase muscle
Human muscle tissue will burn more calories, and increasing the number of muscles will increase metabolism!
Step 4 drink plenty of water
Basically, as long as you drink more water, you can promote gastrointestinal peristalsis, excrete excess toxins and waste in your body through sweating or urination, and accelerate metabolism. Drinking more water not only has no calories, but also accelerates metabolism, which can kill two birds with one stone. At the beginning, I said, "drinking water will grow meat." Don't think that drinking water can really grow meat, and the cost of raising pigs will plummet!
5. Take more deep breaths
There is no doubt that smooth breathing will have an impact on metabolism. The faster the breathing frequency, the smaller the breathing volume, and the oxygen inhaled into the lungs is sent out before it can complete its function. In addition, the short exhalation leaves waste carbon dioxide in the lungs, so you should always remind yourself to take a deep breath to help accelerate the metabolism of waste in the body.
6, soaking in a hot bath can be thin
Bathing is another simplest way to promote metabolism. Repeated high-temperature bathing can make blood vessels contract and expand, stimulate sweat glands to sweat and improve metabolism. If you take a bath for 3 minutes each time, rest for 5 minutes, and then repeat the cycle three times, you can consume a lot of energy unconsciously, and the effect is quite good.
All the above methods are healthy and effective ways to lose weight. Maybe some people can't keep exercising or have no conditions to take a bath every day. In fact, there is a simple and effective way to improve metabolism and reduce fat and weight-Chinese herbal medicine slimming cream! Soak a cup in the morning and evening to lose weight healthily and easily.
At present, the only fat-removing and slimming cream registered by the US Food and Drug Administration-Zhikuntang Bai Ye Caomanzi Slimming Cream, with all ingredients of the same origin as medicine and food, has the effects of improving metabolism, reducing fat and slimming, relaxing bowels, strengthening spleen and stomach and beauty beauty. Cream can regulate the whole body, brew a cup in the morning and evening, slowly and permanently improve its basal metabolic rate, and lose weight simply, healthily and stably without rebounding. Through historical verification, the effective rate and success rate of weight loss are above 96%. It is a good choice whether you use it to lose weight or send it to your family and friends.