1 can be eaten as a meal. It is nutritious and can also clean the stomach.

2. It can be used as feed to feed poultry and livestock.

3. It can be used as fertilizer and so on.

First, medical purposes:

1. Prevention and treatment of constipation: bean curd residue contains a lot of dietary fiber, which is the best fiber in dietary fiber and is called soybean fiber. Eating tofu in resident institutions can promote intestinal peristalsis and facilitate defecation.

2. Prevention and treatment of cardiovascular and cerebrovascular diseases: Dietary fiber in bean curd residue can absorb endogenous cholesterol stored in bile in duodenum and prevent the absorption of cholesterol, thus effectively reducing the cholesterol level in plasma and liver, which is very beneficial to prevent diseases such as increased blood viscosity, hypertension, atherosclerosis, coronary heart disease and stroke.

3. Lowering blood sugar: The cellulose in tofu can also absorb the sugar in food, reduce the absorption of glucose by the intestinal wall, and often eat tofu residue to prevent diabetes. In addition, bean dregs also contain crude protein and unsaturated fatty acids, which is beneficial to delay the absorption of sugar by sausages and control the blood sugar of diabetic patients.

4. Lose weight: bean curd residue has the characteristics of high dietary fiber, high crude protein, low fat and low calorie. Obese people not only feel full after eating, but also have lower calories than other foods.

5. Anti-cancer and anti-cancer: Scientists in the United States, Germany, Japan and the Netherlands have found that bean curd residue contains more anti-cancer substance saponins, and regular consumption of bean curd residue can greatly reduce the risk of breast cancer, prostate cancer, pancreatic cancer and colorectal cancer.

6. Prevention of osteoporosis: bean curd residue contains a lot of calcium needed by human body, and the calcium content in bean curd residue is per 100g 0. 1, just like milk.

Second, the beauty use:

1. Exfoliating okara is a mild exfoliating product, which can be used even for sensitive skin. Use a little, touch it in your palm, massage it evenly on your face, and then wash it off. After washing, you will feel that your face is much cleaner and your pores are smooth, giving people a feeling of breathing smoothly.

2. Add a little honey to the bean dregs, stir well, soak the mask paper, let the mask paper be stained with bean dregs and honey, apply it to the face, and take it off after 15-20 minutes. The moisturizing effect is good, and the face feels tender.

3. Using bean dregs as massage cream can gently clean skin. After washing, the skin is smooth, not dry at all, and it is no problem to use it every day.

Third, the use of diet:

1, small tofu

Ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.

Practice: stir fry with oil and chopped green onion, add bean dregs, beat in eggs and continue to stir fry.

Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.

2. bean dregs omelet

Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.

Practice: put the bean dregs into the basin, beat the eggs, add salt and chopped green onion and stir well; Pour some cooking oil into the frying spoon. When the oil is hot, pour in the prepared bean dregs eggs and spread them flat for four or five minutes before eating.

3, bean dregs balls

Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.

Practice: Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.

Function: rich and comprehensive nutrition, suitable for tonifying deficiency.

4. Five Doors Wotou

Material: okara 100g, 40g corn flour, a little water.

Practice: Put five pea residues into the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes.

Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.