2, don't eat after noon, don't eat anything after 3 pm, of course, you can't eat when you can, so you can lose a few pounds a week. Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and pile up. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
3, do not eat dinner, eat less dinner every day, and use soy milk as part of three meals. It is good for girls to drink, but pay attention to sugar-free. It's better to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Soymilk mainly extracts soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4, apple diet method to eat apples for 2 days and then normal diet for 3 days, such a few cycles, the effect is good. Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, appropriate times, adhere to 2 weeks to be effective, and will go in and out of the toilet more every day. China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, lotus roots and leaves of lotus all have simple diuretic and laxative effects.
6, bitter gourd diet, this trick is definitely pulling, as much as you eat, even if you eat midnight snack, it doesn't matter, as long as you promise to eat 3 bitter melons every day, 1 week can lose at least 4 pounds, that is, you eat raw, although it is a bit difficult, but there are also things that are good for detoxification. Only by suffering can we achieve our goal! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
7, drink water to lose weight, eat less, put a bowl of warm water next to you when eating, and eat the food after water, which also has good results.