2. High-fiber cereals. A study in the Journal of American Dietetic Association shows that women who eat cereal breakfast are 30% less likely to be overweight. High-fiber grains can not only speed up metabolism, but also slow down digestion, making people feel full for a long time.
3. lean meat. Iron deficiency in the body will slow down metabolism. Lean meat is rich in iron. Pay attention to eating more lean meat such as beef and pork to promote metabolism.
4. water. Dr Scott isaacs, a lecturer in clinical medicine at Emory University School of Medicine, said that slight dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body consume more calories.
5, red pepper. Dr Scott isaacs pointed out that a spoonful of chopped red pepper should be added to a meal every day. Capsaicin in red pepper is a chemical substance that can accelerate metabolism efficiently, and red pepper is also rich in vitamin C.
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/health.people.com.cn/n/2015/03214739-26728771-2.html "target =" _ blank "title =". People's Network -9 kinds of food promote body metabolism