It is difficult to play badminton for 30 minutes every day without losing weight. People who have practiced badminton for a long time will feel that by constantly observing the opponent's swing and the ball in high-speed flight, experienced athletes can see the tiny movements of the racket when the opponent hits the ball, just like Wulin experts.
Modern badminton originated in Britain from 1870, and later prevailed in western Europe and America. At first, it was an aristocratic movement, but with its gradual popularization, today it has become a mass movement.
Can achieve the whole body effect.
Some people say that badminton is a sport that can make people clear-headed, agile and exercise the whole body. I think this statement is very appropriate.
People who practice badminton for a long time will have this feeling: by constantly observing the opponent's swing and the ball in high-speed flight, experienced athletes can clearly see the tiny movements of the racket when the opponent hits the ball, just like Wulin experts.
Let people practice? Quick of eye and quick of hand? The reason is simple: because badminton is very fast in sports (according to statistics, an excellent athlete can hit the ball at a speed of 350 kilometers per hour. ), which requires the opponent's eyes to chase the flying ball at high speed, and the ciliary muscles of the eyes are constantly contracting and relaxing, which greatly promotes the blood supply of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response.
For ordinary fans, especially middle-aged and elderly people and people who use their eyes too much, if they can keep practicing, their visual sensitivity will be obviously improved.
In addition, in the process of exercise, the exerciser needs to use the strength of wrist and arm to hold and swing the racket, and also needs to fully move the ankle joint, knee joint, hip joint and other parts to make various gaits such as sliding, stepping, lunging and so on, so he is also fully exercising the muscles and joints of the whole body. In the process of picking up and catching the ball, you can fully exercise the muscles of your waist and abdomen by constantly bending over and raising your head. Therefore, long-term badminton exercise can not only strengthen the functions of cardiovascular system and respiratory system, but also significantly reduce weight.
Equipment selection is very knowledgeable.
Badminton equipment is not much and the price is not expensive, so many people always keep a racket at home. However, the selection and preservation of equipment is very knowledgeable.
Badminton is divided into indoor and outdoor. For ordinary fans, a barrel of 20? 40 yuan's ball is enough. But many people don't know that there are two kinds of balls with the same price, indoor and outdoor.
Outdoor balls are often used in our family. The base of this ball is made of red rubber, so it can be played far without much effort. Regular match balls are indoor badminton with white heads. The base of this ball is cork and covered with white sheepskin, which is suitable for indoor competition. Another kind of all-plastic badminton is also very popular, but its elasticity is poor. Readers who want to learn real kung fu are advised not to use this kind of badminton.
The quality of badminton footrest determines the elasticity of the ball. If it is an outdoor ball, the rubber must be uniform in thickness and tightly bonded. If it is an outdoor ball, the wood should be soft and the sheepskin should be tightly wrapped.
The 16 feather on badminton determines whether it can fly smoothly. The best feather should be hard, straight and durable goose feather, and its falling speed is the most up to standard. Chicken and duck feather tube is thin, the wall is thin, it is easy to bend and deform, and the quality is not guaranteed. The feather length should be 60? Between 70 mm, the spacing is even, the thickness is consistent, and there can be no defects such as inverted hair, broken stem and moth-eaten, otherwise the ball will not go the right way. Besides, if you want to know badminton, you should also warm up, you know?
It is difficult to lose weight without playing badminton for 30 minutes every day. There are many ways to lose weight, and losing weight through exercise is one of the inevitable ways. Playing badminton in sports to lose weight has become a favorite of many people. According to the survey, playing badminton for 30 minutes every day can achieve the goal of losing weight.
Badminton originated in England 1870. Later, it prevailed in America. At first, it was a noble sport. Later, it became more and more popular and became one of the mass movements.
Badminton is a sport that can exercise our eyes, hands and whole body. I think badminton is a great exercise for people's reaction ability. Because when we play badminton, our eyes should be tight and fly with the ball at high speed, then the ciliary muscles of our eyes are constantly contracting and relaxing during the day, which greatly promotes the blood supply of our eyeball tissue and improves the function of our ciliary muscles.
Long-term exercise of the ciliary muscles of our eyes can improve our vision and eye responsiveness. If old people and people who use their eyes too much often play badminton, their visual acuity will be obviously improved. Why is badminton a slimming exercise that can exercise the whole body?
Because badminton needs the strength of our wrists and arms to play badminton, then at this time we should fully exercise our hand joints, knee joints and leg joints, so the exercise of our muscles and joints is also very full.
In addition, in the process of constantly picking up and catching the ball, we will bend over and look up, so that the muscles of the waist and abdomen can be fully exercised. Therefore, long-term badminton exercise can not only strengthen our cardiovascular system and respiratory system functions, but also significantly reduce weight.
Playing badminton requires little equipment and the price is not expensive. Now many people often have a racket.
So these introductions give you a general idea of the weight loss effect that badminton can bring us. In fact, in daily life, there are many exercises that can help us lose weight better. Let's see what exercises are available.
First, take a walk.
It's summer vacation, and many people are idle at home, so many families have developed the habit of taking a walk after dinner. In fact, the habit of walking after meals is very good. In the process of walking, the greater the range of our arms and legs, the better the weight loss effect will be. It should be noted that if you feel thirsty or hungry during walking, never drink iced drinks or snacks.
Second, lift the dumbbell.
Dumbbell is a very convenient instrument to use. We hold the dumbbell with our hands and bend our upper body after sitting down. After doing it every day, for those who are short of muscles and full of fat, they can increase muscle mass, not only lose weight, but also exercise our bodybuilding muscles.