1, the diet from Monday to Tuesday is mainly to control the daily intake of carbohydrates, sugar and other substances, thus play
1, the diet from Monday to Tuesday is mainly to control the daily intake of carbohydrates, sugar and other substances, thus playing a role in losing weight. First of all, you can choose apples, eggs, oatmeal, bread, millet porridge, cereal and other foods for breakfast.
2. Wednesday to Thursday breakfast: a cup of skim milk and a sandwich. Lunch: Yu Danfen small bowl and an orange. Snacks: prunes and pitaya. Dinner: seafood winter melon soup+brown rice.
You can drink coffee, cereal, milk, eggs, fruit and so on. Breakfast is served from Friday to Sunday. You can eat a small bowl of rice, beef, winter melon soup, vegetables, carrots and so on for lunch.