Fruit tea usually refers to drinks made of fruits or tea leaves, such as chrysanthemum tea and coconut tea. Fruit tea contains a variety of vitamins and dietary fiber, which can effectively supplement vitamins in the body, improve skin quality and adjust the acid-base balance of the body. Fruit tea can also help digestion and relieve summer heat. After drinking fruit tea, it can effectively promote gastrointestinal peristalsis, promote fluid production to quench thirst and improve metabolism. Vitamins in fruit tea can scavenge free radicals in the body, which can play a very good role in preventing cardiovascular and cerebrovascular diseases, preventing skin aging, fading spots and delaying aging. Fruit tea contains a lot of vitamin C, which can improve human immunity and enhance human disease resistance.
Fruit tea is mostly used for drying or soaking all kinds of fruits after drying. Patients with coronary heart disease and hypertension should drink less when drinking, and the sugar content of fruit tea is higher. Pregnant women should drink less to avoid high blood sugar. Drink less fruit tea at night to avoid affecting the quality of sleep.