1 papaya
Papaya is rich in trace elements such as vitamin A and vitamin B. Vitamin A can inhibit fat, while vitamin B can help people burn fat. Therefore, proper consumption of papaya can help the body break down fat, thus helping to lose weight. But papaya also contains papain, which is slightly toxic. When eaten in a small amount, because the human liver can detoxify, it can not reach the threshold of toxic reaction to the body. However, when papaya is consumed in large quantities for a long time, when the papain toxin in human body exceeds the upper limit of liver detoxification, there may be poisoning symptoms such as dry mouth, thirst and throat discomfort.
2. Hawthorn
Hawthorn is an acidic food. After eating, it can not only promote intestinal peristalsis, accelerate the discharge of waste in the human body, but also increase the acidic components in the body, contribute to the digestion and absorption of food, and even improve the metabolism of the body and consume excess fat in the body, thus achieving the effect of losing weight. However, hawthorn should not be eaten in large quantities for a long time, so as not to stimulate the gastrointestinal tract, and may even lead to gastric ulcer in severe cases.
3. Lemon
Lemon is a low-calorie fruit, so eating lemon generally does not lead to an increase in body fat. Lemon is also rich in vitamin C, which can promote the dissolution of excess oil in the human body, and then play a role in losing weight. In addition, it is not recommended to eat lemon on an empty stomach. Lemon contains a lot of tannic acid and citric acid. Eating lemon on an empty stomach may lead to excessive gastric acid secretion, even corrosion of gastric mucosa, leading to gastric ulcer.