I think the effect of online three-minute waist and abdomen slimming training varies from person to person. In fact, any effective exercise can achieve the goal of reducing fat and slimming. Targeted weight loss has a certain effect, but fat loss is systemic. We will do more exercise and practice in every part of the body to reduce fat and shape.

For women, abdominal fat accumulation is very easy to happen, so it is very necessary to burn the fat in the waist and abdomen. Online three-minute waist and abdomen slimming and fat burning training does have some effect, but only for those women who can control their mouths. For those who still eat, drink and consume more energy every day, even if they do these exercises, they will still get fat because of too much energy.

That's what I do. I do stovepipe exercise for more than half an hour every day, but it has been more than half a month, and it has no effect. My weight has not lost at all, and my leg circumference has not changed at all, which makes me very upset, but other people who practice with me have different degrees of slimming effect. The main reason for this difference is that I can't control my mouth and often eat some snacks. Other people who exercise with me may not be as much as me, but they are losing weight.

So when you exercise, you must pay attention to practicing three points and eating seven points. When doing waist and abdomen fat reduction training, you must control your mouth, eat as little as possible, or even eat high-calorie food. Only by combining diet with exercise can we lose weight very healthily and will not rebound.

Again, don't be impatient. This is a long process. Just like you won't become fat immediately after eating a meal, you may just have a little change in weight, but it's not obvious physically. We won't have obvious fat-reducing effect so soon, and it will take a certain period. You must cooperate with diet and exercise to win.