Best posture! Let you play mobile phone in the future?

Seal thin abdomen

Lying in bed watching mobile phone, my shoulder hurts for a long time, instead, I stretch my spine like a seal to avoid shoulder and neck pain.

This action stretches the spine, avoids shoulder and neck pain and stretches the abdomen, enhances the flexibility of the abdomen and finds a flat abdomen.

Yoga lion style, thin shoulders and back.

Play with a slim girl's back

Sitting for a long time is easy to form a hunchback and round shoulder posture, which greatly affects temperament. This action can not only make the shoulders, neck and back lines look better, but also improve the hunchback and exercise a slim and straight girl's back.

Action essentials: stretch your limbs as much as possible. The center of gravity of the body gradually moves backward to tighten the abdomen and buttocks, the shoulders are pressed down, and the arms are stretched.

Thin calf leather

Slim into slender cartoon legs

The girl with thick legs is obviously 1.7 meters tall and looks 1.5 meters tall. This action can strengthen the leg strength, stretch the heel, beautify the leg lines, and make the leg more slender and slender.

Action essentials: step on the ground with your heel, stretch out your fingers to compact the ground, abdomen in, back out, and relax your breathing.

Swan-like neck

Cultivate a smooth swan neck

The age of girls is reflected in the skin, and the neck skin is easy to see. This action stretches the spine, relaxes the neck skin, smoothes the neck lines, and raises a delicate swan neck.

Action essentials: bend the front legs and stick to the ground, retreat straight to the ground, and raise your hands above your head.

Riding-type one-solution false span width

Fake hip breadth, the lifelong enemy of pear-shaped girls, has seriously affected the daily wear of pig-pig girls. This action can improve the width of the false hip, which is one of the actions that pear-shaped girls must practice.

Action essentials: Hands are vertical to the ground, and the whole part sinks as far as possible, feeling the stretching feeling of the outer side of the front leg and the front side of retreat.

Dolphin Plate-thin belly

Say goodbye to Xiao.

Small belly breasts are the nail house of the body, which is easy to grow and difficult to disappear. Dolphin board can mobilize the muscles of the whole body, especially strengthen the strength of hands except arms and waist and abdomen, and use all the fat in the abdomen.

Action essentials: prone, forearm support, hands parallel, feet stepping on the ground to abdomen, be careful not to collapse, and keep your body in the same plane.

These two are too difficult to recommend.

The goddess of yoga is a core strength.

This is too difficult. Do your best.