It is very good to keep exercising. 3, supine leg lifting exercise: lying flat on a healthy web, holding the upper round tube with both hands, supporting the waist, doing exercises of upper abdomen, thighs, arms and other muscle groups, often doing this action can make you have a charming waist curve. 2. Bend over and straighten your back: Bend over and lie flat on a healthy web, hook your feet on the round tube in front, and put your hands behind your head, so that you can do the correct retraction exercises and train the lower back muscles (deltoid, teres major, latissimus dorsi, etc.). This is also the main way to relieve lumbar muscle strain and strengthen your back strength. For office workers, it can reduce the occurrence of backache and hunchback caused by standing for a long time. Title of this article: Welcome to reprint! Copyright belongs to the public weight loss network, please indicate the source! Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then contract your body with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched. 1. Abdominal exercise: Lie flat on a healthy web, hook your feet on the front tube respectively, put your hands behind your head, and do correct sit-ups, that is, exercise one abdominal muscle into six pieces to quickly consume abdominal fat. Say goodbye to the nickname "pregnant man, pregnant woman". 4. Strong abdominal exercise: Lie flat on a healthy web, hook your feet on the lower front tube and put your hands behind your head, which is the same as the first item, but there are fewer fulcrums on your feet, so you must exert more force on your abdomen. If you want to achieve the effect of beautiful abdomen quickly, you should practice this action every day, but remember to do it step by step. Please don't try the first item easily. This article is collected by Fengfeng Weight Loss Network! The copyright belongs to the original author's effective diet pills, please indicate the source.