Female friends are not in good health. There are always some minor problems. Almost every woman has symptoms of anemia, and some women still have qi deficiency. How can we help women improve their qi and blood? Now, give you a detailed introduction. Let's take a look at which acupoints women often massage to improve qi and blood. I hope it will help everyone.

1, women massage acupoints to nourish qi and blood

The first big hole, Zusanli. Key points of preventing and treating diseases and strengthening the body. There is a saying that "it is better to eat an old hen than to shoot Zusanli often." Traditional Chinese medicine believes that massaging Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer and activating collaterals, expelling wind and removing dampness, and strengthening body resistance and eliminating pathogens. Women with insufficient qi and blood may wish to rub Zusanli point frequently and press 30 times each time.

The second biggest point is the sea of blood. Women are blood-oriented. If they want to look like peach blossoms, they must replenish blood. The effect of nourishing blood and enriching blood when you are not sick is self-evident.

The third largest cave, Taixi. Roughly speaking, it means that more flow is conducive to women's beauty. There is a saying that "women are made of water". The skin should be tender and tender, and it is naturally inseparable from the nourishment of boiling water. Taixi point is an important point to provide water in the body.

The fourth largest cave, Shenmen. Sleep is also very important for qi and blood, so those girls who don't sleep well should massage this acupoint frequently.

2. How to regulate the deficiency of qi and blood?

1, exercise regularly

Some women have no good habit of loving sports. Sitting or sitting still for a long time every day, but often not exercising can easily hinder normal blood circulation. Therefore, diligent exercise can effectively promote the smooth circulation of blood, which is particularly important for improving the phenomenon of qi stagnation and blood stasis.

2. Ensure adequate sleep time.

There is a saying: "It is better to sleep with tonic than to take tonic". Compared with diet therapy, sleep recuperation is more convenient and simple, so women must ensure adequate sleep habits in their daily lives.

Because, from 1 1 pm to about 2 am the next day, it is an important time for metabolism and repair of various functional organs of the human body. Only when the human body is in a deep sleep state can it better promote the adjustment of visceral function, and it is also an important way for hematopoietic system to promote the production of fresh blood. At this time, if you are still in a state of staying up late, it will cause a loss of qi and blood, and over time it will be insufficient.