2. dried hawthorn: 10 ~ 15g dried hawthorn loses a lot of water, but the acidic substances in it are still rich. Eating more hawthorn is not good for gastrointestinal health. Generally, dry hawthorn is used to make soup, tea, porridge, cake or pills or powder, and the dosage is 10 ~ 15g.
What will happen if you eat too much hawthorn? 1. Damage to teeth Both dried hawthorn and fresh hawthorn contain more phytoacids. If this ingredient is eaten too much, it will be more corrosive to teeth. Therefore, after daily consumption, you still need to pay attention to gargle and brush your teeth in time to avoid damaging your teeth.
2, causing gastrointestinal inflammation Due to the high content of plant acids in hawthorn, if you eat too much at one time, it will lead to a large increase in gastric acid secretion in the gastrointestinal tract in a short period of time, which will cause great stimulation to the gastrointestinal tract, especially if you eat too much on an empty stomach, which is likely to cause acute and chronic gastrointestinal inflammation, leading to the patient's physical discomfort.
3, may lead to abortion Because hawthorn has the effect of promoting blood circulation, it is not suitable for pregnant women. Generally, it is not a big problem to try a small amount, but eating too much can easily excite the uterine smooth muscle of pregnant women and easily lead to miscarriage.
4. Hypotension occurs. In addition, hawthorn has the function of dilating blood vessels and lowering blood pressure. For patients with hypertension, eating has certain blood pressure lowering benefits, but if you eat too much in a short time, it is easy to have low blood pressure. Especially if you eat too much on an empty stomach, your blood pressure will drop significantly, which will affect your health.
What should I do if I eat too much hawthorn and my stomach is uncomfortable? 1. Stop eating and drink more water. Eating too much hawthorn leads to excessive gastric acid secretion, causing gastrointestinal discomfort. First of all, stop eating hawthorn, then drink more warm water to dilute stomach acid and promote the excretion of hawthorn. At the same time, be careful not to eat spicy, cold, irritating and greasy food, so as not to aggravate stomach discomfort.
2, eating alkaline food and eating hawthorn lead to excessive stomach acid discomfort, you can eat more alkaline food to neutralize. Such as kelp, apples, spinach, soybeans, carrots, milk and so on. Eat less acidic food, such as all kinds of meat, bread, beer, chocolate and so on.
3, massage to relieve Zhongwan point is located in the upper abdomen of the human body, on the front median line, when the umbilical cord is 4 inches. Regular massage of Zhongwan point is effective in treating digestive system diseases, such as abdominal distension, diarrhea, acid swallowing and vomiting. In addition, massage on Shangwan point can also treat stomach pain, hiccup, range, vomiting and other symptoms. Shangwan acupoint is located in the upper abdomen, on the anterior median line, 5 inches above the umbilicus. Gently rub these two acupoints with your fingers for about 100- 150 times.
4, taking medicine If eating hawthorn produces serious gastrointestinal discomfort, it is not appropriate to delay the condition at this time, so as not to induce more serious hidden diseases. It is recommended to seek medical advice as soon as possible, and then take some drugs appropriately to relieve discomfort, pay attention to taking drugs according to the doctor's advice, and do not use folk remedies or take drugs at will to avoid aggravating the condition.
How much hawthorn can I eat to lose weight? If you want to eat hawthorn to lose weight, you can refer to the following recommended dose of hawthorn to lose weight.
1, hawthorn and coix seed slimming tea ingredients: dried hawthorn 12g, coix seed 10g, dried lotus leaf 5g, dried tangerine peel 5g and water 500ml.
Practice: Wash the rice in advance and soak it in water for one hour. Then put the water, hawthorn and soaked coix seed into the pot and fry.
Bring to a boil, bring the fire to a boil, and turn it down for 20 minutes. Then put the lotus leaf and dried tangerine peel into the pot and fry for 2 minutes.
Efficacy: This tea has the functions of reducing weight, blood fat, blood pressure and dampness, and is suitable for obesity caused by weakness of spleen and stomach.
2. Hawthorn glutinous rice porridge Material: 50 grams of glutinous rice, 20 grams of glutinous rice, and fresh hawthorn 10 gram (dried products are halved).
Practice: Wash japonica rice, soak coix seed for 2 hours in advance, wash hawthorn, cut into pieces for later use, add water 1200 ml to the pot, and bring to a boil. First add japonica rice and coix seed to boil, and then boil it into porridge with medium and small fire. When it is almost cooked, add the chopped hawthorn and cook for 15 minutes.
Efficacy: Hawthorn is a good product for invigorating spleen and appetizing, promoting digestion and resolving stagnation. Coix seed has light permeability and diuresis, which can discharge excess water in the human body and play a role in slimming.
3, hawthorn cucumber juice (1 person: 95 calories) Material: hawthorn 100 grams, cucumber 200 grams, honey right amount.
Practice: Wash hawthorn, remove seeds and dice; Wash and dice cucumber. Put hawthorn and cucumber into a juicer, add a proper amount of drinking water and beat well. After beating, add honey and stir well.
Efficacy: protecting liver, improving eyesight, reducing blood fat, clearing away heat and cooling blood, promoting fluid production to quench thirst, inducing diuresis and lowering blood pressure.
Recommendation: A clever combination of fast food in a day.
The first meal: hawthorn and cucumber juice 1 person+two pieces of whole wheat bread +6 cooked quail eggs with shells.
The second meal: hawthorn and cucumber juice 1 person+1 (small) steamed bread (20g)+ boiled corn 1 (medium size, with a stick core, about 200g).
Total heat: 500 kcal
4. Hawthorn, cassia seed and lotus leaf lean broth material: pork lean meat100g, hawthorn, cassia seed, fresh lotus leaf and jujube (dry) 30g each.
Practice: Wash hawthorn, cassia seed and red dates; Wash fresh lotus leaves and slice them; Wash lean pork and slice it. Put all the raw materials together in a pot, add a proper amount of water, bring to a boil with strong fire, and cook with low fire 1 hour.
Efficacy: Reduce blood fat, cholesterol, diuretic and detumescence, which is beneficial to losing weight and regulating secondary obesity.