Radio exercise belongs to moderate intensity exercise. Moderate intensity exercise consumes an average of 80 kilocalories in 10 minute. Therefore, jumping Duoyan Zheng for ten minutes can be estimated to consume 80 kilocalories.

Exercise is divided into four types: high, medium, low and lowest intensity exercise. Moderate-intensity sports include jogging on the ground, skating, doing radio exercises, climbing stairs, boating and playing badminton.