Hehe, it is the same as my goal. February 18 I also want to lose 10 Jin of meat! However, I started to lose weight at the end of last month, and now I have successfully stabilized from the original 140 to the current 130. This month's time is still rewarding and can be shared with relatives. I must eat less, eat more and exercise more. I do squats and jump rope every day, and occasionally run. The premise of exercise must be diet control! In this way, there will naturally be less and less meat.