Introduction and edible suggestion of psyllium seeds, three major effects.
Introduction and Edible Information of Plantago Seed
Plantago seed shell powder
◆ Introduction?
The plantain seeds we eat are ground into powder with plantain shells. The soluble equivalent cellulose content exceeds 80%, which has the characteristics of high water absorption and promotes the growth of intestinal probiotics.
◆ Edible suggestions
An additional 5g of plantain seeds can be added every day (which can account for 15% of the daily demand for pickled food fiber, equivalent to eating 150g steamed cauliflower). Pure plantain seed shell powder has no taste, so it is suitable to be added to cattle food, milk and fruit juice, or to add some when baking 100 bags.
◆ Precautions for consumption
Be sure to drink plenty of water when eating! 5g of plantain seeds, at least 250ml of Mingshui.
Because plantain can absorb water and swell violently, people with serious gastrointestinal problems such as dysphagia, intestinal obstruction and intestinal spasm should eat carefully or eat less.
Efficacy of plantain seed
As a high-quality dietary fiber source, plantain seeds can not only promote gastrointestinal peristalsis, but also moisten the intestines and relieve constipation.
Laxation artifact: suitable for people with chronic constipation, and can also improve intestinal problems such as irritable bowel disease, inflammatory bowel disease and ulcerative colitis.
Controlling blood sugar: It can control blood sugar and reduce the absorption rate of carbohydrates in the stomach, which is very beneficial to people with insulin resistance and type 2 diabetes.
Help to lose weight: the high satiety provided by high dietary fiber makes plantain very suitable for suppressing appetite when losing weight, and it is an anti-riot artifact.