Nutritional recipe: spinach and corn porridge
Nutrition: Corn has diuretic effect and can eliminate edema. Spinach is a good product for nourishing skin and blood. The combination of the two can not only lose weight, but also will not affect the health of postpartum mothers.
Ingredients: spinach100g, corn flour100g.
Practice: 1. Wash the spinach, blanch it in a boiling water pot for 2 minutes, take it out and let it cool, drain the water and cut into pieces.
2. Put the pot on the fire, add a proper amount of water, boil it, sprinkle with corn grits, stir while sprinkling, cook until it is 80% cooked, sprinkle with spinach powder, and cook until the porridge is cooked.
Fried shredded pork with asparagus
Nutrition: This dish can not only beautify and lose weight, but also improve immunity and promote milk secretion.
Ingredients: 300g of green asparagus, 300g of lean meat, soy sauce, salt and starch.
Practice: 1. Wash asparagus, blanch in boiling water, remove and cut into sections, shred lean meat, and marinate with cooking wine, soy sauce and water starch 15 minutes.
2. Put the pot on the fire, oil the shredded pork first, then pour out the oil, leave the bottom oil in the pot, add asparagus and stir fry, then add shredded pork and asparagus and stir fry, add appropriate amount of salt, soy sauce and water starch to taste, and stir fry to serve.
Fried mushrooms with celery
Nutrition: Celery contains diuretic ingredients, which helps to reduce swelling, lose weight, stimulate appetite, promote digestion, absorb it in time, supplement its own nutrition, maintain normal physiological functions and enhance resistance.
Ingredients: 400g celery, 50g mushroom, 5g soy sauce and rice vinegar, 5g salt, and 0/0g starch/kloc.
Practice: 1. Wash celery, cut it open, cut it into long sections, mix well with a little salt, let it stand for about 10 minute, rinse it with clear water, drain the water for later use, soak mushrooms in warm water, wash and slice, put rice vinegar and starch into a small bowl, add about 50 ml of clear water, and beat it into thick juice.
2. Add vegetable oil to the pot and heat it. Add celery and stir-fry for 2-3 minutes. Add mushrooms and stir fry quickly.
3. Add light soy sauce, drizzle with sauce, stir-fry over high fire, and serve until the seasoning is evenly attached to the mushrooms and celery.
The above is an introduction to the nutrition recipes of Yuezi, and I hope it will help you understand. The confinement seems trivial, but at this time, women's health is the most prone to problems. We must work hard on diet to ensure that women's health can be restored as soon as possible, not to get sick, and the harm is persistent.