Not pregnant ~ we both said in unison that I didn't know I was pregnant for 2 months until the test. Then my other half actually left a sum of money and went away: saying ~ this is abortion money ~ I'm sorry ~ I'm not a good person ~ and I'm not suitable to be a good father. So I tore my heart out and had an abortion with my best friend, but? I am fat ~ I am so fat! I want to ask you, can you lose weight with a small confinement? How to lose weight during abortion? I really can't hold on ~
Just when my heart was broken, my best friend told me: Leave it to me ~ Do you know why you are fat? It's all because the dog man got you pregnant, and then your body will get a lot of maternal hormones because of pregnancy! That's why you are getting fat ~ even if you have an abortion, the fertility hormone is still there ~ So if you want to lose weight, you must control the increase of fertility hormone, otherwise ~ it's useless to say anything ~
My best friend said, "Don't pull a long face ~ Cry and cry for your mother ~ Things have already happened: you are also fat, beat your child into a dog, and men don't want you." Now you go and buy HICIBI recommended by major obstetricians and gynecologists to eat ~ They have a say in solving the hormone problem during pregnancy and achieving the slimming effect of small confinement ~ "
I know you don't believe this HICIBI is really that magical? This didn't bring you relevant knowledge (but it exhausted me ~);
HICIBI is to solve the secretion of adipose tissue. Among them, there are many clear nutritional clinical literatures about regulating maternal hormone content and controlling metabolic rate in vivo, mainly from Strasbourg University Hospital? .
As early as 2004, it gained international recognition:
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
So ~ I told you everything you should do ~ I also told you that HICIBI is trustworthy ~ How about that? How can you thank me ~ ~ no more ~ just a cup of bubble tea ~ hee hee ~ (can a baby lose weight? How to lose weight during abortion? )
Can you lose weight as a baby?
When my partner left me and left me an abortion fee, I was really deceived ~ I never thought that the last straw that crushed me and my partner turned out to be a child in my stomach? I chose to leave my family's place and give up the job arranged by my parents! Resolutely and resolutely embarked on the road of drifting north with him ~
But? But? I really didn't expect ~ he is such a man ~ how much I loved you before, and how much I hate you now ~
I am fat, and now I have an abortion ~ Do you want to lose weight? Can you lose weight as a baby?
I can say this: I don't want to lose weight all the time ~ as long as I can lose weight, even if you let me cut meat to lose weight ~ but? I calm down and think: I can't punish myself just because I am love rat. I want to meet someone more suitable for me, and I want to have children for my one? So ~ I can't treat my body at will ~ I want to listen to my best friend and lose weight safely and healthily with HICIBI ~
So you ask me, can I lose weight with a small confinement? I can only say:
"Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. "
How many women have gained weight all their lives? It's all ruined by this sentence ! !
83% of pregnant women never recovered to their prenatal weight.
Among them, 565,438+0% of pregnant women still keep gaining weight after delivery every year and never look back on the road of obesity.
37% of women will carry edema for life during pregnancy and after abortion.
All kinds of stimuli during pregnancy and childbirth make you want to stop gaining weight.
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 3 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Attention should be paid to solving the obesity problem in pregnancy, delivery and post-abortion stage;
(1) After abortion, the body is restless and unbalanced, because the accumulation of fat will make us more hungry and have an appetite that is difficult to control. If you can't avoid high calorie, fat, high-carbon water and sweets in your daily diet, you can use HICIBI to balance nutrition through three meals during pregnancy and childbirth, reduce the absorption of high fat and high sugar, filter excess calories and balance nutrition, which is also recommended by obstetricians.
(2) During pregnancy, there are many abnormal arousal levels, among which the female arousal level is obviously increased. Female excitement is a known energy factor, and the main source of female excitement is peripheral tissue, including fat. Adipocytes produce aromatase, which can be converted into estrone and estradiol. Aromatase levels increase with age and obesity.
European nutritionists suggest that to solve the problem of obesity after abortion, we need to take HICIBI to regulate the level of maternal agitation, improve the basal metabolic rate, regulate probiotics in the body, and quickly solve the problem from the source of obesity after abortion.
So! Dear baby sisters ~ If you have the same abortion experience as me and are as fat as me, what I want to say is: Let's not punish ourselves with the mistakes of those dogs and men! We are innocent ~ we deserve to be loved more ~ (can you lose weight when you are a baby? How to lose weight during abortion? )
How to lose weight during abortion?
After learning that small confinement can lose weight, we must adopt safe and healthy methods to lose weight ~ otherwise, we will be injured after all ~
Then I'll tell you how to lose weight during abortion. I'll tell you with my personal example (loving yourself is the beginning of light ~)
I won't talk about exercise, because we are really weak at this time and are not suitable for strenuous exercise. On the contrary, we can do moderate exercise to lose fat, such as walking and yoga.
Ok ~ exercise has passed, and it is the highlight of how to lose weight during abortion (diet part ~). Everyone knows that food is the most important thing for the people! I'm hungry without food! Losing weight is a seven-point diet and three-point exercise. I told you about the above three exercises. Next, I will tell you what to pay attention to in this seven-point diet. Don't go astray ~ otherwise no one can help you ~!
1. During pregnancy and after abortion, can you not eat carbohydrates in order to lose weight?
Answer: No, the recovery of the body needs nutrition.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that carbohydrates should be taken in the post-abortion stage, but it is necessary to take HICIBI before meals to balance the nutritional groups during pregnancy and childbirth, so as to transform the molecular structure of carbohydrates into complex carbohydrates, retain the original nutritional components, and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and all kinds of sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and by blocking carbohydrate calories, the simple carbohydrates that gain weight leave nutrients containing fiber and vitamins, making women look energetic and rosy.
2. Can you not eat sugar in order to lose weight during pregnancy and after abortion?
Answer: Inevitably.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural burning sugar and adding sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that makes us fat is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
In 2006, 5438+02, the American Journal of Preventive Medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men and is compared with other human fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the protection of our body, but it will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
3. During pregnancy and after abortion, can you not eat or drink greasy food in order to lose weight?
Answer: impossible, we must eat.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for women to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat consumes more energy, so if you have too much fat, you can show your talents.
Through clinical verification, women who take HICIBI balanced nutrition group every meal during pregnancy and childbirth have unobstructed stools every day after abortion. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Losing weight after abortion is different from losing weight in general. Dieting and a lot of exercise can't lose weight quickly. This way may be affordable for young people, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
Obesity in pre-pregnancy, pregnancy and post-abortion stages is a kind of obesity caused by hypothalamic dysfunction and abnormal fat metabolism in the body, which suddenly increases a lot of fat in the body, leading to weight gain. This phenomenon is also called "reproductive obesity" or "maternal obesity syndrome" in medicine, and it is a common postpartum pathological reaction.
1. Physical change:
Deficiency of both qi and blood is a common phenomenon in postpartum women. At this time, most women have the phenomenon of meridian obstruction, qi stagnation and blood stasis, and the decline of basal metabolic rate, which invisibly affects the normal recovery of the body and can also hinder the normal metabolic level of fat.
2. Changes in physiological structure:
(1) Inevitable change of internal distribution: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The weight gain gained from the fetus, placenta and amniotic fluid accounts for about half of the total weight gain of women after delivery, which means that the more weight gain during pregnancy, the more fat may be left after delivery.
(3) Edema: During pregnancy, the uterus is expanding day by day, resulting in compressive force, which leads to the obstruction of venous return of the systemic circulation system, resulting in different degrees of pregnancy edema; During childbirth and postpartum, a large amount of blood returns to the circulatory system, causing postpartum body swelling.
Ok ~ now ~ I told you all this myself ~ so! Dear ~ Let's take action ~ I will fight against love rat with you, we deserve better. You can't punish yourself with love rat's behavior, otherwise the loss outweighs the gain ~ (Can you lose weight by confinement? How to lose weight during abortion? )