Question 1: When do you drink vegetable juice? There are too many fruits and vegetables to juice. Say something delicious and nutritious.

Tomato juice: it can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.

Lotus root juice: it is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite.

Sweet pepper juice: Sweet pepper is not as strong as ordinary pepper, but it can reduce fat and weight, stimulate appetite and help digestion, and its capsaicin can also prevent cancer. The proudest thing is its rich vitamin C.

Cucumber juice: It can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia.

Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system, secrete bile, neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves.

Celery juice: She is a good companion of modern high-tempo people and a necessary recommendation of nutritionists for people who stay up late. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension. Tip: Don't throw away celery roots. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency.

Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal swelling and promote digestion. It can also help prevent colds and coughs.

Watermelon juice: Watermelon contains a lot of water, a variety of amino acids and sugars, which is an unshirkable good product for clearing away heat and relieving summer heat. At the same time, it can also treat inflammation of throat and mouth, and it is also the savior of urinary tract infection and dry stool.

Apple juice: The attraction of apple juice lies in its intelligence and memory enhancement. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect.

Papaya juice: it can effectively supplement human nutrition and enhance human disease resistance. People are more interested in its function of promoting lactation and treating lymphocytic leukemia (blood tumor).

Kiwifruit juice: Kiwifruit is called "beauty fruit" because of its remarkable beauty effect of blackening hair, but its function is far more than that. It can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.

Grapefruit juice: the attraction of grapefruit lies in its antibacterial and antiviral effects, which can inhibit many fungi such as Escherichia coli and Shigella dysenteriae, especially in summer. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.

Tomato+celery+lemon juice = lose weight.

Orange+carrot = beauty freckle and cholesterol reduction. Note: It is best to juice separately and then drink together.

Kiwi+apple+mint leaves = nourish skin, moisturize and whiten skin, and reduce wrinkles.

Papaya+honey+orange juice = suitable for physical weakness, indigestion, constipation and gastrointestinal weakness.

Celery+carrot+apple = preventing and stabilizing hypertension and arteriosclerosis. Note: It is best to juice separately and then drink together.

Lotus root+watermelon = prevent dry tongue and throat, thirst and cough, dry skin, dry hair, constipation and other symptoms.

Celery+honey = clearing away heat and toxic materials, nourishing liver and yin, and lowering blood pressure.

Cucumber+lemon+orange+carrot+honey = beauty, which can make skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.

Celery+tomato+honey = suitable for men, patients with chronic diseases, women and people with work fatigue. Can prevent arteriosclerosis, soothe the nerves and help sleep; Preventing cancer, strengthening essence and strengthening stomach; Can improve allergic constitution.

Carrot+apple+honey = suitable for children, patients with poor eyesight, patients with chronic diseases, middle-aged and elderly men and women. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth.

Celery+watermelon+honey = cardiotonic, diuretic and detumescence; Eliminate fatigue and help digestion; Prevent seed arteriosclerosis and hypertension.

Watermelon+cucumber+honey+lemon = diuretic, antipyretic, blood purification and body function adjustment, suitable for people with poor renal function and easy edema. Note: Cucumber comes last.

Grapefruit+pineapple+apple+lemon+honey = suitable for skin care after sun exposure.

Kiwi+carrot+apple+honey+lemon = supply brain and nerve vitality; Before-> >;

Question 2: When is it better to drink fruit and vegetable juice? How much do you drink every day? Generally don't drink it in the morning, because the acidity and coolness of juice can easily hurt the stomach. Drinking it after lunch and dinner can not only quench thirst, but also supplement nutrition. How much you drink depends on your physical condition, and healthy people 150 ml is enough. It is also recommended to eat more fruits. Because the fruit loses a lot of nutrients when juicing, it is troublesome and the container may be unsanitary.

Question 3: When will the vegetable juice be ready? After dinner? Is it better to drink in the morning or at night? Fruit juice is rich in vitamins. It will be better to drink it half an hour after meals, which is beneficial to people's nutrient absorption. You can drink after three meals. If it's too much trouble, drink it half an hour after dinner. Beauty beauty is very nutritious!

Question 4: When is the best time to drink fruit juice? Juice with good taste and rich nutrition is most suitable for drinking between meals. At breakfast time, fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion, so it is often used as an appetizer in the morning. In addition, because people seldom eat vegetables and fruits for breakfast, drinking a cup of fresh juice or pure juice can supplement the water and nutrition needed by the body. It should be noted that do not drink juice with high acidity on an empty stomach. It's best to eat some staple food before drinking to avoid stomach upset. At the same time, when drinking fruit juice, it is best not to drink it all at once, but to drink it slowly, not too much. Besides breakfast time between meals, it is also suitable for drinking juice between meals. But the purpose of drinking fruit juice at this time is not to "appetize", but to absorb its nutritional value. Fruit juice is especially rich in inorganic salts, trace elements such as potassium, iron, selenium and chromium, vitamin C, carotene and various antioxidant active substances, and its nutritional value should not be underestimated. It is not advisable to drink juice for lunch and dinner. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract, and a large amount of fruit juice will dilute the concentration of gastric digestive juice. The fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients and make people feel full when eating, so that they can't eat anything.

Question 5: When is the best time to drink fruit and vegetable juice between breakfast and dinner?

Breakfast time

Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion. Therefore, it is often used as an appetizer in the morning. In addition, because people seldom eat vegetables and fruits for breakfast, drinking a cup of fresh juice or pure juice can supplement the water and nutrition needed by the body. It should be noted that do not drink juice with high acidity on an empty stomach. It's best to eat some staple food before drinking to avoid stomach upset. At the same time, when drinking fruit juice, it is best not to drink it all at once, but to drink it slowly, not too much.

Between meals

Besides breakfast time, it is also suitable to drink juice between meals. But the purpose of drinking fruit juice at this time is not to "appetize", but to absorb its nutritional value. Fruit juice is especially rich in inorganic salts, trace elements such as potassium, iron, selenium and chromium, vitamin C, carotene and various antioxidant active substances, and its nutritional value should not be underestimated.

It is not advisable to drink juice for lunch and dinner.

Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract, and a large amount of fruit juice will dilute the concentration of gastric digestive juice. The fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients and make people feel full when eating, so that they can't eat anything.

Question 6: What are the benefits of drinking vegetable juice? The health benefits of drinking vegetable juice.

1, the benefits of vegetable juice mainly lie in that vegetables are the main sources of vitamins, minerals, dietary fiber and phytochemicals. Therefore, vegetable juice plays an important role in keeping healthy, maintaining normal intestinal function, improving immunity, replenishing water and reducing the risk of chronic diseases such as obesity, diabetes and hyperlipidemia.

2. Vitamins and minerals in vegetable juice can improve human immunity, enhance physical fitness and keep healthy.

3. Dietary fiber in vegetable juice can prevent and improve constipation, and also has preventive and adjuvant effects on cardiovascular and cerebrovascular diseases.

4. Bioactive substances in vegetable juice (antioxidant substances such as chlorophyll, anthocyanin, lycopene, polyphenols, aromatic isothiocyanates, etc. ) can well prevent and assist the pathological changes of some cancer cells, thus playing a good health care role for cancer.

Third, the best time to drink vegetable juice (the best time to absorb)

1, half an hour after a meal, a cup of vegetable juice helps to relax, increase vitality, stabilize blood pressure and help defecate.

2, at noon or in the evening between two meals or half an hour after a meal, can also be used as a dinner, is the best time to drink vegetable juice.

(Note: Because vegetable juice is a liquid substance, it stays in the stomach for a short time after entering the human body, and it will be emptied soon, and nutrients can be absorbed only after being excreted. Therefore, it is recommended that you drink it after meals, which is beneficial to the absorption and utilization of nutrients. )

Fourth, drinking too much vegetable juice is unwell.

Patients with ulcers, patients with acute chronic gastroenteritis's disease and people with poor renal function are advised to drink less, which contains substances such as oxalic acid and tannic acid, which will combine with other nutrients to produce some adverse reactions, such as gastrointestinal tract and diarrhea.

Question 7: When should I drink vegetable juice in a day? It is best to drink it after a nap, which can quench your thirst and supplement your nutrition!

Question 8: When is a good time to drink fruit and vegetable juice? Soluble additives in fruit juice will affect the absorption of nutrients, so it is best to drink pure fruit juice squeezed by yourself.

Drinking a cup of freshly squeezed juice or pure juice in the morning should be a good habit, which can supplement the water and nutrition needed by the body. It should be noted that don't drink juice with high acidity on an empty stomach, and eat some staple food before drinking to avoid gastrointestinal discomfort. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients, making people feel full when eating, unable to eat, indigestion after meals, and stomach discomfort. Besides breakfast, it is also suitable for drinking juice between meals. Old people and children drink less fruit juice in moderation, which is helpful for digestion, moistening intestines and supplementing the lack of nutrition in diet. If adults can't ensure a reasonable diet, it is also a good way to supplement some nutrition by drinking fruit juice. Some people don't like drinking boiled water. Sweet fruit juice can increase their water consumption and ensure their body's need for water, which is really a good thing.

There is a considerable gap between the nutrition of fruit juice and fruit, so don't confuse the two. Fruit juice can't completely replace fruit.

Question 9: When will the vegetable juice be ready? Try to arrange it before morning and afternoon. At night, people's metabolic rate is weakened and their digestion and absorption ability is reduced. In order to achieve better results, they should drink it during the day. I hope it helps you!

Question 10: When is the best time to drink fruit and vegetable juice?

1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.

2. Half an hour between meals or before meals is also the best time to drink juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 8 5% water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.

Fruit and vegetable juice 5 is not suitable

1. Fresh juice should not be added with sugar, otherwise it will increase calories.

2. Don't heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins.

3. Don't drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.

4. It is not advisable to take medicine with fruit juice. Otherwise, the fruit acid in fruit juice will easily lead to the early decomposition and dissolution of various drugs, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.

5. Patients with ulcer, acute chronic gastroenteritis's disease and people with poor renal function can't drink fruit juice.