It is not difficult to lose fat, the key is to find a good way:

1。 Squat: mainly practice thigh muscles and buttocks.

Action: Hold the dumbbell with both hands and put it on one side of your body, or put the dumbbell slightly above your shoulders for smooth control. Feet naturally open about shoulder width, feet slightly open, chest out, waist and back tightened. Kneel and squat down to the lowest position, and then the thighs are forced to contract and squat down to recover.

2。 Arrow squat: mainly practice biceps femoris and quadriceps femoris.

Action: Hold the bell with both hands, open your feet naturally, take a step forward with your right foot, bend your knees, and squat down with your hind legs almost close to the ground.

The best way is to exercise and control your food intake properly.

first

If you don't have long muscles, you can't do too strenuous exercise. It is good to advocate sustained and slow exercise and take more walks, but the effect will not be obvious and it will take a long time to have an effect. I suggest massaging my calf every night to relax it. Besides, I went swimming every week, and my hind legs lost a little weight for a month and a half. I believe that persistence will have a good effect ~

Swimming is very effective in losing weight.

I hope it works for you.