1. Drink a glass of water before meals and swallow it slowly.
Don't eat until you are half full, then drink water slowly, three times, and then eat later.
If you don't feel hungry after eating, you should put down your chopsticks.
4. Suck the stomach after meals and breathe slowly for 3 minutes.
5. Stand against the wall for half an hour after supper.
6. Don't drink water after meals, which will make your stomach swell.
7. Drink low-sugar yogurt after eating hot pot.
8. Drink green tea after eating sweets.
9. Save if you can (don't eat if you can).
10 Eat fruit after eating instant noodles.
Best weight loss plan
After getting up at 7:00, drink a cup of warm water of about 500ML to replenish water for the body and relieve constipation (5- 10 minutes before breakfast is recommended to avoid possible stomach discomfort).
7:30-8:30 "Breakfast" must be eaten. Try not to eat more coarse grains and protein after 8: 30 to improve metabolism.
During 9:00- 1 1:00 "drinking water", the metabolism will be properly replenished. If you feel hungry, you can eat some cherry tomatoes.
11:30-12: 30 "lunch" is mainly high in protein and vegetables, so you can eat enough.
12:30- 13:30 "rest" after lunch, stand for 20 minutes or walk for 20 minutes to help digestion, prevent abdominal fat deposition, and take a nap for half an hour to relieve fatigue.
14:00- 15:00 "Extra food" can be added with fruits or red dates to prevent snacks.
15:00- 18:00 "Drink water+exercise" is the best time to burn fat, and exercise properly to replenish water.
18:30- 19:30 "dinner" dinner time is 7 minutes full, low-calorie staple food+protein+vegetables. Drink a glass of water before meals to improve satiety.