Don't complicate the problem. Simple and effective way is the best. I'll let you finish it at three o'clock. First, run hard on the treadmill for 30 minutes at a time, 2-3 times a day, and you must have perseverance. Do sit-ups in two or five days, each time 100- 150, 3 groups. Third, eat less, men eat one-third less, and women eat more lean meat. It's that simple!