As the saying goes, an apple a day keeps the disease away. In other words, if we eat more apples in our life, it is still very good for our health. But we have heard of eating golden apples in the morning, silver apples in the afternoon and poisonous apples at night, which means that apples should be eaten at the right time. So what's the trick to eating apples?

Apple is a kind of fruit with particularly rich nutritional value, which is rich in various vitamins and other nutrients. Therefore, you should eat more apples at ordinary times, which will be of great help to your health, but you should also grasp the opportunity to eat apples. Generally speaking, it is better to eat apples in the morning, because if we eat apples in the morning, there will be less sugar in our bodies, and a lot of fructose in apples can help us supplement sugar. Let's be energetic all day. A slightly sour apple will also stimulate our stomach and promote our digestion.

? Apples are good food for people who lose weight. People who lose weight can eat more apples, but if they only eat apples and don't eat other staple foods, of course not, because if they only eat apples, other nutrients can't keep up. If they do this for a long time, it will do great harm to our health.

When you want to lose weight, the correct way should be to eat less staple food and evening food, and then replace our dinner with some apples in moderation while ensuring that your nutrition can keep up. This weight loss effect is still quite obvious.

? In short, eating more apples still has certain benefits, which can ensure that our nutrition is relatively balanced, but staple food is also essential.