(1)- Drinking water. Insufficient intestinal water can cause dry stool and constipation, so drink water. In fact, there is no need to drink honey water or evergreen tea. As long as you drink boiled water correctly, the effect is better than anything, and there are no side effects! The best time to drink water is 9- 1 1 o'clock and 13- 15 o'clock. At this time, drinking water can promote metabolism and help detoxify. Isn't it symptomatic? Moreover, drinking water at this time is not easy to edema, and it is also very beneficial to lose weight.
(2)- Dietary fiber. Eat more coarse grains and vegetables, such as potatoes, pumpkins and celery. Remember, the simpler the practice, the better! Although coarse grains made of a lot of sugar and a lot of oil are delicious, they have no effect on losing weight and detoxifying, but increase the burden on the stomach! Potatoes can be boiled, pumpkins can be steamed, celery can be cut into 4-5cm long pieces and fried, and coarse grains can be cooked as much as possible.
If you really don't want to eat these, you can eat rice, but don't eat excessively processed white rice. Brown rice and germ rice can help defecate. Brown rice cooks porridge and germ rice cooks.
(3) Supplementary diet. Foods made of fried and roasted whole grains, such as barley tea and crispy rice (cooked, not snacks), are all conducive to defecation, such as dry food fried noodles. These foods are best eaten only with water, not with sugar and milk.
I hope my answer is helpful to you.