For patients with nonalcoholic fatty liver disease, aerobic exercise is the most suitable exercise, and moderate compressive strength is the most suitable, such as brisk walking, running, swimming, boxing and playing table tennis. Therefore, if we want to improve fatty liver by walking, walking can basically not achieve the therapeutic effect, so we need to pay attention to the walking speed, at least walking or running. The maximum heart rate during exercise should not exceed (170- age), and the amount of exercise is about 80- 100 meters per minute. Exercise for about 30 minutes at a time, and the key is to exercise 5-7 times a week.
According to exercise, fatty liver can be effectively improved if the weight can be reduced by 3-5%; Combined with diet therapy, the blood sugar level and blood sugar can be maintained, and nonalcoholic fatty liver can be alleviated or even eliminated without inflammatory harm and ascites due to cirrhosis. But I don't know whether the problem of "walking 10,000 steps slowly" mentioned here refers to the 10,000 steps of normal walking activities in daily life or the 10,000 steps of professional sports. However, no matter what kind of 10,000 steps, whether walking or walking fast, you want to have a certain conditioning and improvement effect on fatty liver, and you can't achieve a better improvement effect when the compressive strength of exercise can't be reached.
Finally, it must be emphasized that the daily conditioning of fatty liver is very important, and exercise is an important aspect of daily conditioning. In addition to exercise, diet control, low-fat and low-sugar diet, avoiding drinking, reducing the stimulation of ethanol to the liver, not abusing drugs that damage the liver, and not abusing health care products and Chinese herbal medicines are all important aspects of regulating fatty liver and maintaining liver health.