Very normal ~? In winter, if you sweat less and exercise less, you will naturally get fat. My weight in winter and summer is basically 10 kg. So you don't have to be depressed. In winter, people are lazy and need calories to keep out the cold, so it is normal to want to eat.

If you really want to lose weight, I can tell you how to lose weight. The previous weight 172CM, 70 kg, is now maintained at 50~54 kg. The premise is not to eat too much pasta, and occasionally eat coarse grains ~ you can lose weight if you can ~

1) Prepare spinach, lettuce and Chinese cabbage. When you are hungry, you can cook with water. Cook it at the bottom of the hot pot and eat it as a hot pot, but don't drink soup, just eat hot-boiled vegetables, with as little sauce as possible. It is best to eat pitaya and apples when you are hungry. Red pitaya is a kind of large fiber fruit, which can relieve constipation. Add some salad dressing if you feel tasteless. Let's have two meals and use fruit instead in the evening. Why don't you buy some whole sugar? It can suppress hunger.

2) Walk at a constant speed for one hour every day, not too fast, but for one hour. It may be difficult to go out in winter, so just walk around and watch TV for an hour.

Then do 100 sit-ups before bed, or do 300 in the air. (Do it in groups of 50 or 100) If possible, do it in both groups.

When watching TV on weekdays, put a sofa cushion between your legs, keep your feet off the ground at 90 degrees 10 second, and slowly put them down. Do it several times when you think of it, 10 times a day, and tighten your abdomen once a week.

Buy a massage wheel that is sold everywhere on Taobao, and roll it clockwise when taking a shower. It is most effective to roll until it is a little red. You can massage your thighs or waist if you have nothing to do on weekdays. If it's okay, just take her and press it.

3) Eating too much fire in winter is easy to constipation. If you want to lose weight, it is very important to keep the intestines unobstructed. Can you buy some better Pu 'er tea for daily drinking? You can also buy some black rice tea, which has good drainage effect. You can try it if you have edema.

If you think you ate too much that day, eat two bitter melons raw. Don't be afraid of suffering. Eat bitter gourd raw, you can scrape the oil, and the effect is obvious. Just eat occasionally.

4) In addition, if you have time, just sit at home and do yoga, which is simple. "Qu Ying seven-day slimming yoga" is good and easy to learn, and it is on Baidu video ~

5) Be sure to weigh yourself and weigh yourself every day to keep yourself alert.

6) Take one day a week as you did during weight loss, and replace dinner with apples. Eat only apples and nothing else this day. After losing weight successfully, this fruit meal replacement twice a month can consume excess fat in the body.

Stick to it for a while, return to normal weight, and be full at eight points every day. After all, losing weight comes at a price. I often try on my thinnest clothes on weekdays, and I obviously feel fat and thin. Or hang the clothes you want to wear that you can't wear in a conspicuous place, motivate yourself, and reward yourself if it drops to a certain result. Don't overdo it. If this cycle continues, there is little chance of getting fat.