Curve accelerated weight loss method is one of the most popular weight loss methods at present, because it can not only reduce fat efficiently, but also help to shape the body and make it more perfect. However, how does the curve crash diet balance fat loss and shaping? The effect of swimming to lose weight ① Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious. ⑵ It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. ⑶ You can enjoy natural massage service: When swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body, and can also beautify the skin. How to lose fat by swimming? What good method does swimming have to reduce fat? Can swimming reduce fat?

Swimming weight loss strategy

First, swimming to lose weight requires swimming for more than 40 minutes. One of the reasons why girls lose weight badly is that they don't get enough exercise. When people choose to exercise to lose weight, they must do aerobic exercise to burn fat. Short-term exercise can only make people in anaerobic exercise stage. At this stage, people's energy consumption mainly depends on the decomposition of sugar, and they have not burned fat. Only by continuous exercise can the human body begin to enter the stage of aerobic exercise. At this time, you can burn fat, so as to achieve the effect of losing weight. Therefore, it takes more than 40 minutes to swim before you start to consume fat. Secondly, experts believe that swimming 3-4 times a week, each swimming time 1 hour, is conducive to weight loss. Experiments show that the heat consumed by people running in a standard swimming pool for 20 minutes is equivalent to running at the same speed 1 hour on land, and the heat consumed by staying in 100 minutes is as high as 100 kcal, which is equivalent to the heat released by air at the same temperature 1 hour. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort, so swimming is one of the effective exercises to keep fit. But because swimming is a particularly tiring sport, and it takes 40 minutes to soak in water, many people can't stick to it. Moreover, I don't pay attention to my diet after I stop exercising. In this case, your weight is more likely to return to normal or even exceed the original level. This is also the reason why athletes tend to get fat after stopping exercise. Therefore, swimming to lose weight should not only insist on daily exercise time, but also insist on exercise and maintain healthy eating habits.

Second, swimming to lose weight, the combination of speed and speed is effective. Many people swim very slowly and consume far less calories than fast short-distance swimming. But for most people, it is difficult to swim fast all the way, so it is best to slow down first, then fast, then slow down and then fast, in this way to improve the sports effect. However, experts also specially reminded that although exercise intensity is very important to lose weight, people of different ages and different physical conditions need to make a suitable training plan if they want to lose weight through swimming, which can not only play a good exercise effect, but also avoid excessive exercise from causing harm to their bodies. According to the Convention, experts suggest that the swimming practice length of healthy people under 35 years old is 2000-2500m, the swimming distance of people aged 35-50 years old is 1500-2000m, and the swimming distance of people over 50 years old is 800- 1200m according to their physical condition, and they swim 4-5 times a week.

Third, swimming to lose weight requires correct posture.

At present, several internationally recognized standard swimming strokes are breaststroke, backstroke and freestyle. Incorrect swimming will not only consume unnecessary physical strength, so that the exercise effect will be discounted, but also be dangerous because of physical exhaustion. In order to lose weight in swimming, the thighs are getting thicker and thicker, which is caused by the wrong swimming posture. Before learning to swim, girls who want to keep fit by swimming may wish to know which part of themselves needs exercise before choosing the swimming method that suits them.

1, freestyle: When practicing freestyle, the biceps and triceps of the upper arm need to exert more force, so freestyle can make the lines of the arm symmetrical and beautiful, and girls with "butterfly arm" can make more use of this stroke to shape the lines of the arm. In addition, freestyle can also make hip muscles strong and elastic, and also play a certain role in improving shoulder muscle strength. How to lose fat by swimming? What good method does swimming have to reduce fat? Can swimming reduce fat?

2. Breaststroke: Breaststroke is mainly kicking and clamping, which is different from freestyle and backstroke. When doing breaststroke, the thighs should be fully extended and contracted. This action uses more quadriceps, so it can strengthen the strength of the legs and help eliminate the fat on the inner thigh. If you strengthen training every day and swim down in a summer, you will find that your thighs are no longer slack and become much stronger.

3, backstroke: when backstroke, latissimus dorsi has a large force, which can stretch the back muscles. For white-collar workers who sit in the office for a long time, backstroke is beneficial to relieve discomfort such as back pain. In addition, when backstroke, the body should turn to both sides like a log, which can not only reduce the resistance, but also give full play to the strength of trunk muscles. This is very effective for eliminating excess fat in the abdomen, making the abdomen no longer slack, exercising the elasticity of the legs and waist, and making it firm.

The 7: 00 weight loss training camp reminds everyone to swim to lose weight. Note 1: During menstruation, girls must not go swimming. Although the weather is hot, girls must not go swimming during their menstrual period. During menstruation, the guidance of girls is easy to be infected and inflammation occurs. Although the water in the swimming pool has been disinfected circularly, there are still bacteria, so these bacteria