Never eat midnight snack and eat less snacks.

2

Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

three

Eat less fried food or sweets, which are extremely high in calories.

four

Cook food and reduce the use of oil.

five

Although starchy foods such as rice, wheat and flour are essential, they should be reduced as much as possible.

six

No strenuous exercise (walking or bowling) is allowed during weight loss.

seven

Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!