The muscles of muscular thick legs are very strong, which often prevents us from doing some slimming work, so we'd better relax our muscles first.

1, lift one foot at right angles, and beat the calf with your fist for 5 minutes every day.

2, you can also buy bath salts on the market, put them in the bathtub, let the calf soak for a while and relax the muscles.

Pat the calf after bathing to speed up blood circulation.

Beating your calf muscles like this, with a little force, will relax our muscles well and finally remove them well.

Second, living habits should be changed.

Before doing fat burning exercise, it is the most basic and important point to adjust your standing posture with walking posture. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, and also make the muscles of hips and thighs strong.

Even humpback can be improved slowly, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight and hold your head high, but you must persevere and become a habit to gradually see the effect.

Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.

Third, fat burning movement.

After relaxing muscles, we can start to do some fat burning exercises. We can choose some simpler methods. First do some squats.

We just need to do it at home, sooner or later. Our best practice is to do 100 times in the morning and evening, so that we can get some better therapeutic effects, which is very useful for people who want to lose muscle and legs.

Fourth, stretching

Many people lie down directly after fat burning exercise, but if they don't stretch after exercise, it will be more likely to cause muscle formation, so stretching after fat burning exercise is essential.

You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax for 15 second, then tilt your feet upward as much as possible, as shown in the above figure. At this time, your calf will feel sour, then stay on it for 15 second, finally relax for 15 second, and then do it again, so that each foot will do it eight times and then change its feet eight times. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.

Verb (abbreviation for verb) massage

Leg fat can usually burn well after stretching, but in order to further consolidate, it is necessary to massage the legs.

The main function of massaging the calf is to prevent the calf from developing into muscle. Therefore, massage should be very hard, not comfortable, but painful and sour. Squeeze and massage the calf hard to soften the muscles, then massage from the ankle up to the knee through the calf, and relax the calf as much as possible during the massage. Maybe in the sitting position as shown above, the knees are bent upward, so that the calves naturally droop, and then massage according to the above method.

Sixth, match the diet

1, vitamin B group accelerates metabolism.

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

2, eat less salt to edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Extended data:

Pay attention to the four taboos of losing weight and stovepipe

1, avoid wearing shoes that are too small.

Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.

2. Avoid paying attention to foot massage

Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.

3. Don't wear socks or wear fewer socks.

If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.

4, avoid dry feet without treatment.

Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.

People's Daily Online-Introduction of six life tips for thick muscles and thin legs.

People's Daily Online-Three Efficient "Movements" and Four Taboos of Skinny Legs Should Be Paid Attention to