Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

carrot

Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

3. Milk

It is the favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.

4. Soybean

Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

5. Kiwifruit

Rich in vitamin C, it can interfere with melanin production and help to eliminate freckles on the skin.

6. tomatoes

Contains lycopene, which helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

dear

Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Meat skin

Rich in collagen and elastin, it can enrich cells, reduce wrinkles and enhance skin elasticity.

9.salmon

Among them, omega? Fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

10. Macroalgae

Rich in minerals, regular consumption can adjust the pH in the blood and prevent the skin from secreting too much oil.