Breakfast is essential in a day, and it is easier to get fat if you don't eat breakfast. Because after a night's consumption, your body has not replenished energy for more than 65,438+00 hours, especially if you have to get up several times at night to breastfeed your baby, then you need a carbohydrate-rich breakfast to replenish the energy stored in the morning. Skipping breakfast or eating less breakfast will make you feel hungry at lunch, so you will eat too much food and the excess energy in your body will be converted into fat. At the same time, eating a good breakfast can also ensure milk.
Insisting on breastfeeding is also a good way to lose weight. Because breastfeeding can not only promote uterine contraction, but also help the new mother recover and consume the fat in her body. However, it should be noted that if the new mother does not pay attention to adjusting her eating habits and does not do well in exercise, it is difficult to achieve the ideal weight loss effect by breastfeeding alone.
Postpartum weight loss is a step-by-step process, so new mothers should not rush into it, and arrange the weight loss progress reasonably according to their own physique. In addition, the new mother must insist. They can buy weighing scale, record their weight data every day and motivate themselves. I think breast-feeding itself will lose weight quickly, plus taking care of the baby. If you don't eat indiscriminately and do some shaping exercises, you don't have to think about losing weight at all, and it will naturally become a lightning bolt with a fat baby!
The traditional moon meal in the north is mainly pasta such as pimples and noodles, which is easy to digest and has little nutrition, but it is easy to get fat because of too much starch.