Lentinus edodes is a famous edible fungus in China. Known as the "queen of mushrooms", it is known as "delicacies of mountains and seas" among the people and is deeply loved by people. It is a rare and ideal health food.

The fat content of dried Lentinus edodes is about 3%, the fat iodine value is 139, and it is rich in unsaturated fatty acids, among which linoleic acid and oleic acid are as high as 90%. Because mushrooms are rich in essential fatty acids, they can not only lower blood fat, but also help to lower serum and cholesterol and inhibit arterial thrombosis.

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Auricularia auricula is not only fresh and delicious, but also nutritious. It enjoys the reputation of "vegetarian meat" and "vegetarian king" and is a prestigious tonic. According to relevant investigation and analysis, every100g of fresh auricularia contains 0.6g of protein/kloc-0, 0.2g of fat, 65.5g of carbohydrate and 7g of cellulose.

It also contains thiamine, riboflavin, nicotinic acid, carotene, calcium, phosphorus, iron and other vitamins and minerals, among which iron is the most abundant, and the iron content per100g of fresh black fungus is185mg, which is more than 20 times higher than celery with the highest iron content in leafy vegetables and nearly 7 times higher than pig liver with the highest iron content in animal food, so it is known as ".

In addition, the protein of Auricularia auricula contains a variety of amino acids, including lysine, leucine and other essential amino acids, which have high biological potency. Auricularia auricula is a kind of colloid fungus, which contains a lot of colloid, has a good lubricating effect on the digestive system of human body, can eliminate the food left in the stomach and indigestible fibrous substances, and can dissolve foreign bodies such as sawdust and dust that are accidentally eaten.

Therefore, it is the first choice health food for cotton spinning workers and workers engaged in mining, dust prevention and road protection. Phospholipids in auricularia auricula are nutrients for human brain cells and nerve cells, and are practical and cheap brain tonic for teenagers and mental workers.

Reference source; Phoenix Net-Vegetarian Recipe: Specific Practice of Mushroom, Auricularia and Ginger Soup

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