Why did you sweat profusely after dancing Latin dance 10 minutes, but didn't sweat too much after walking for half an hour? Which of these two sports burns fat faster?
It should be a lovely little sister, hehe. Latin dance is an intense sport, and it is normal to sweat a lot. Because the temperature of human body rises, too high body temperature will do harm to the body. Therefore, sweat glands under human skin secrete body fluids, evaporate and take away the excessive temperature in the body, thus keeping the body temperature normal. Walking is a gentle exercise, and the body temperature will not increase significantly, so you will not sweat. Exercise burns fat. Intense and short-term exercise will not bring effect, but will be harmful to the body. With a certain intensity of exercise, fat will burn if you exercise for more than 30 minutes at a time. If you are dancing Latin dance to lose weight, it is suggested to slow down and lengthen the time, for example, 50 minutes each time, and you will soon see satisfactory results!