* * * Rice with black rice and miscellaneous grains. * * Ingredients include black rice, millet, brown rice, white rice, water and sesame. Among them, black rice and brown rice need to be soaked overnight in advance, then all the rice are put into the rice cooker together, and the water used for cooking at ordinary times is added, and the switch of the rice cooker is pressed, and sesame seeds are sprinkled on the rice after cooking.

* * * miscellaneous grains oatmeal. * * Ingredients include oatmeal, corn residue, brown rice, black rice and coix seed. Wash and soak all the ingredients for 3 hours, then put them in a casserole, add water (about 1 cm higher than the ingredients), turn off the fire after boiling, cook for 20 minutes, and then turn off the fire for 20 minutes.

* * * Red bean miscellaneous grains rice. * * Ingredients include 1 piece of rice, oats, red beans and corn. Soak the red beans overnight in advance, peel the corn, then wash all the ingredients and put them into the rice cooker for normal cooking.

* * * Barley, miscellaneous grains and rice. * * Ingredients include 1/3 cups of golden coix seed, 1/3 cups of glutinous rice, 20g red beans, 20g black rice, 15g coix seed and 15g red beans. After all the ingredients are washed, put rice and water into the inner container of the rice cooker and add enough water. According to the amount of northeast rice, add it to 2, cover it and cook for about 2 hours.

* * * Babao miscellaneous grains rice. * * Ingredients include 3 cups of rice and miscellaneous grains with proper amount of water. Soak the rice in water for 2 hours in advance, then pour the rice into the inner container, and pour a proper amount of water (not too much water, not more than the rice surface 1 cm) to cook normally.

* * * Miscellaneous grains glutinous rice. * * Ingredients include rice150g, Redmi 30g, black rice 30g, oat kernel 30g, glutinous rice 30g and proper amount of water. Soak black rice, Redmi, glutinous rice and oat kernels for use half an hour in advance. Wash the rice, soaked black rice, Redmi, glutinous rice and oat kernels, put them into a rice cooker, and add clean water, the amount of which is flush with the rice.

The above six kinds of miscellaneous grains rice have the effect of losing weight, and are rich in nutrition, which contains a lot of dietary fiber. For most people, it can increase the types and quantities of gastrointestinal microorganisms, improve constipation caused by unbalanced diet, and thus help people lose weight healthily.