First, fitness will make our physical fitness better and healthier. Although many young people are young, they will be panting after two steps. And many elderly people may not have much reaction after running for a few kilometers. This actually shows the importance of physical exercise. Especially in today's era, modern people have a fast pace of life and great pressure. Therefore, most people lack time for exercise. So many people are young, but their physical fitness is not good. As for those who always keep fit, after a long period of exercise and exercise, their cardiopulmonary function and abilities in all aspects will be greatly improved. Therefore, their physical fitness will become better. At the same time, fitness can also improve our immunity and make us less likely to get sick. Therefore, people who insist on fitness are generally healthy.
Second, fitness can make our mind better and make it easier to stick to things. Fitness is not an overnight process, and it takes a long time to try and persist. Therefore, in this process, we will certainly encounter all kinds of difficulties and challenges. For example, I feel tired at the beginning of exercise or I don't know how to exercise correctly. This is also the reason why many sports whites choose to give up after a period of exercise. So we need to overcome many difficulties in the process of exercise. However, isn't our life the same? In our life, we will encounter many sufferings that cannot be faced and solved. For many people, they may encounter some difficulties and think about how to give up. But for people who insist on fitness, they are more experienced in how to face challenges better. Therefore, fitness can make our mentality better.