Lose weight? The following small series will tell you the three major yoga slimming programs that women must know. . The beauty of a woman lies in the striking flow between the eyebrows and eyes; In terms of figure, it lies in the slim waist that Yingying holds. Of course, all the beautiful women here are not necessarily beautiful. In that case, the so-called beauty will become ordinary. But with these two things, casual turning and low laughter become a landscape, and all the flavors come out. The following thin waist scheme is best used as daily work. No matter how busy you are, you should take time to do it-even if it is only ten minutes-and make good use of time to make it a beautiful accumulation. One of the methods of thin waist yoga-waist twisting 1, stand with your feet open and your toes facing forward (be careful not to take them out), and the distance between your feet is slightly narrower than your shoulders. 2. Exhale, twist the body to the left with the waist as the axis, try to keep the lower body in the direction of 1, straight ahead, put your right hand behind the left waist, and press the back of your left hand against the right waist. 3. Inhale back to 1. 4. Exhale and turn right. The action points are the same as those in Action 2. 5. Do it several times. The second method of yoga to thin waist-stretching method 1, standing, feet open shoulder width, toes forward. 2. Inhale and raise your hands horizontally. 3, exhale, the body stretches to the left, the right hand is close to the right ear, the left hand is supported on the left leg (the specific position of the support depends on the softness of the waist), and the left arm can be bent or straight. Generally speaking, when the left arm is straight, the body has greater requirements for the strength of the right waist and greater exercise intensity. 4. Inhale, return to the action 1, and then do the other side.