Whole wheat bread will be fuller than ordinary bread. . There is also less starch. . So whole wheat bread will be healthier. . Of course it will help to lose weight! !

Where are the cookies? You will look back at its materials. . Because it is usually made of butter, sugar and the like. . So look at the cake! !

But in fact, dinner is still eaten as usual. . But the weight is small. . Will be more effective than eating these ~ ~