As far as tea itself is concerned, the caffeine attached to it can only promote human excitement. Of course, it is difficult to fall asleep when the mood is high. When normal sleep is hindered, the metabolism of the human body will change. So it seems that the illusion it creates can achieve the effect of losing weight. The effect of drinking tea to lose weight is minimal. If you choose to lose weight by drinking a lot of tea, it will only do serious harm to your health.
Green tea, Pu 'er tea and hawthorn lotus leaf tea can really remove fat. We can drink some in moderation. But don't try to lose weight by drinking tea. To find the root of the problem, we need to change our eating habits and exercise habits. Although some obese people are due to genetic factors. But most obese people are obese because they eat a lot of high-calorie and high-fat things and then refuse to do more exercise.
The special ingredients in tea can promote fat digestion and mediate metabolism. Moreover, some medical experts have proved through experiments that tea can really reduce the cholesterol content of the human body. But the most important thing is to form strict self-discipline, control diet and strengthen exercise. Start from all aspects, not just drinking tea.