Experts suggest that eating more fruits and vegetables can increase the intake of dietary fiber, significantly reduce the risk of cardiovascular and cerebrovascular diseases, and reduce the risk of cancers such as oral cancer, gastric cancer and intestinal cancer. Research by the Chinese University of Hong Kong shows that eating two oranges a day can delay brain aging. The National Medical Association of India found that fruits such as watermelons, grapes and tomatoes are rich in lycopene. After 30 infertile men deliberately supplemented, the quantity and quality of sperm were obviously improved.
Skin care fresh fruit contains rich and colorful antioxidant vitamin E and nutrient elements, which can moisturize the skin, and its actual effect of beauty and skin care is not comparable to that of general skin care products. For example, apples are rich in trace elements such as carotene, vitamins and iron.
It also contains more microdisk element-magnesium. This substance is beneficial to the whiteness, brightness and extensibility of the skin. Among them, vitamin C can inhibit the production of pigment and prevent pigment from calming in the body skin.
Vitamins make people beautiful The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.
Modern nutrition research shows that fruits contain trace elements such as carbohydrates, vitamins C, A, E, folic acid, potassium, magnesium, organic acids and dietary fiber, which have the functions of delaying aging, beautifying, losing weight, resisting cancer, lowering blood pressure and cholesterol.
The effect of fruit Eating fruit every day can supplement the body with necessary nutrition. All kinds of fruits have different nutrients, which are irreplaceable by other foods. It can regulate the acid-base balance in the body, promote the body's disease resistance, supplement various vitamins, and especially prevent the growth and variation of cancer cells.
The fruit can be beauty beauty, and the vitamin C and pectin contained in the fruit can whiten people, eliminate black spots and freckles, and have the effects of moistening skin, removing wrinkles and caring skin; Fruit can be used for health care. Different nutrients in fruit have different effects on many diseases. For example, dietary fiber and pectin in fruits can prevent constipation, colorectal cancer, arteriosclerosis and diabetes after being absorbed.
Fruit can lose weight, because fruit is basically a food with low protein, low fat and high moisture, which conforms to the food composition in the process of losing weight? ; Fruits can effectively detoxify, and various minerals contained in fruits have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and expelling toxins from the body through excretion. Vitamin A contained in fruits helps to relieve constipation, stimulate the secretion of digestive juice and regulate intestinal function.