1, sit back
Sitting posture, legs apart, hands on knees naturally, back straight, shoulders back open, chest straight, eyes straight ahead.
Lean back, elbows on the ground, hands clenched, forearms on both sides of the chest, head on the floor.
Step 2 sit forward and bend over
Sitting posture, legs bent, feet together, hands holding toes, back straight, shoulders back, eyes looking straight ahead.
Bend down until your forehead is on the floor, your hips are as low as possible and close to the floor, and your back is slightly arched.
3. Fish style
Lie prone, belly on the ground, feet together, legs straight, arms straight and close to your body on the floor, facing left.
Put your arms under your body, separate your feet at a distance, and slowly lift your legs off the ground as high as possible.
4, supine posture
Lie on your back, feet together, toes pointing to the ceiling, legs taut, hands on both sides of your chest, elbows on the ground, slowly lift your chest up, as high as possible, and keep your head against the floor.
Lower your chest, put your back completely on the ground, put your arms straight and naturally on the floor, relax and breathe naturally.
These are some yoga moves that we recommend to you. These yoga moves are very important for us to lose weight in winter and can help us lose weight and fat.
In the cold winter, many people are worried that they will gain weight, so we recommend the above yoga moves, which are very suitable for us to lose weight in the cold winter. Don't miss it. I hope our introduction can help friends in need.