Speaking of Guo Qilin, this may be his first time to play the leading role. As the background of cross talk, Degang Guo's son is also called "Star II" by Hu Si. It is also the label of "Star II" that makes him often said to rely on his father and be questioned by the outside world, but the fact is that he is sensible, highly emotional, independent and hardworking, and has been recognized by countless audiences today.
Relying on self-discipline, he lost 70 pounds a year. Although Woods is handsome and charming now, Guo Qilin used to be a real fat man, just like his genetic father Degang Guo, simple and mellow. At that time, Guo Qilin, who was not very famous, became famous. After losing weight, he is handsome. Even his father Degang Guo once said, "If you can lose weight like this, there is nothing you can't do!" ! So the fat man is a potential stock, so how did chubby once counterattack? Guo Qilin gave the answer-self-discipline!
Indeed, Guo Qilin totally relied on diet control during his weight loss. Diet control does not mean excessive dieting, but a healthy diet. During this period, he relied entirely on whole grains, not rice noodles, because whole grains have low calories and strong satiety, which is the best choice to lose weight, such as whole wheat bread and soba noodles!
Whole wheat food supplemented with protein and dietary fiber is rich in high protein, minerals and dietary fiber, followed by boiled vegetables, boiled eggs, milk and fruits, all of which are "good helpers" during weight loss.
Less oil, less salt and no sugar. You know, the main reasons for obesity are eating and drinking. What fried food, high sugar, high oil, high salt, etc. Both contain a lot of trans fats. Therefore, in order to lose weight, Guo Qilin gave up his favorite beer and carbonated drinks, followed the diet principle of less sugar, less oil and less salt, and only drank boiled water every day.
Vegetables and fruits should be eaten regularly for dinner. Guo Qilin eats dinner before 7 o'clock every night, so that he has enough time to digest. In order to digest well, he will eat some vegetable salads and fruits. If you don't want to eat vegetarian food, you can eat boiled chicken, beef and steamed fish. To supplement protein and other nutrients.
Exercise and diet in the gym are on the one hand, and exercise is also very important. During the period of losing weight, he often soaked in the gym, running, stretching iron and other training. In this way, through diet and exercise, Guo Qilin lost 70 pounds, from a fat boy to a male figure now, and also ushered in the peak of his career!
Regarding the success of slimming, in a later interview, he said: In fact, there is no secret to losing weight, which is nothing more than keeping your mouth shut, taking your legs apart, eating healthily and persisting in exercise! Today's Guo Qilin is not as handsome as anyone, from being happy to be angry and widowed, but he is able to bear with looking, with high emotional intelligence and good eloquence, which is enough to attract countless fans!