Latin dance is not only aerobic exercise, but also complete physical exercise.

Latin dance can increase the heartbeat from 80 beats per minute to 120, which can enhance the cardiopulmonary function. Severe pelvic shaking and hip twisting are the most effective ways to deal with belly fat.

Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles, and can prevent spinal alignment and disc herniation.

Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state.

Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises.

second

belly dance

Belly dancing is a new hot spot to lose weight in recent years.

Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way.

Belly dancing focusing on the chest, abdomen and pelvis can not only enhance the flexibility of the whole body, but also exercise the important organs and muscles of the body.

third place

Jazz dance

Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure.

Jazz dance absorbs the elements and skills of ballet, modern dance, hip-hop dance and Latin dance, showing the burning amorous feelings, sending hips, twisting the waist and twisting the body, wave after wave, showing the charm and sexy of women.

Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.

fourth

ballet

Ballet movements are very soothing, even if you lack sports cells, you don't have to worry at all.

Ballet can shape the lines on the back of abdomen and thighs better than other dances, because ballet should always tighten the abdomen and hold up the air;

With the help of the basic leg lifting movements of ballet, you can lose the fat on the inner and rear thighs.

Practicing ballet can also help you straighten your spine and have a beautiful posture. Because only four physiological curvatures of the spine, that is, cervical vertebra, thoracic vertebra, lumbar vertebra and sacrococcygeal vertebra, are in an upright state, it meets the standard of basic ballet training.

Fifth place

street dance

Street dance is a popular fitness hotspot nowadays. Not only has a certain fitness effect, but also can lose weight and shape.

Street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong.

In addition, because the body movements of street dance are exaggerated, there are more movements of small joints and muscles under the coherent combination of movements of many parts of the body, which can promote the parts that are not easy to move at ordinary times, thus achieving the effect of losing weight.

Regular practice can increase the coordination of the whole body and make the proportion of the body more standard.