What kind of exercise consumes the most calories? Many people will do some proper exercise to keep healthy. Exercise can help us well. It is said that life lies in sports, and the consumption of each kind is very different in many sports. Let me show you what kind of exercise consumes the most calories.

What exercise consumes the most calories 1 1, swimming?

Swimming is one of the most comfortable and effective ways to lose weight in summer, and it consumes considerable calories. For example, swimming in the disk can consume 470 kilocalories every 30 minutes. Swimming for half an hour every day, combined with proper diet control, can quickly lose the accumulated fat in the body.

Step 2 play squash

Playing squash consumes a lot of calories, and you can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.

Step 3 jump rope

Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 kilocalories. It takes 7200 calories to lose 1 kg of fat, and skipping rope can lose 1 kg of fat in less than 5 hours.

Step 4 jog in the water

We all know that running has a good slimming effect, and jogging in water has a better slimming effect. Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land. Jogging in water 100 meter can consume 65 kilocalories.

In fact, skipping rope, the most common exercise in our daily life, is a good exercise that consumes calories. Skipping rope is a memory of our childhood. Many children can play skipping rope, but it is actually a very good way to lose weight. Basically, skipping rope for half an hour can consume a lot of calories, so many people will choose skipping rope to lose weight.

What exercise consumes up to 2 1, swimming?

Heat consumption > 1000 calories/hour

Swimming is the best outdoor exercise in summer. Soaking in the blue sea water is not only cool and carefree, but also can effectively reduce the fat on the arms and waist and abdomen, and at the same time make the legs look more slender and symmetrical.

When swimming, water will take away a lot of body heat, so you will often feel hungry and have an appetite after swimming. Supplementing some food immediately during or after swimming can prevent overeating afterwards.

Be sure to pay attention to warm-up exercise before entering the water to prevent cramps; Thunderstorm weather and strong winds and waves are not suitable for swimming, so outdoor swimming should pay attention to sun protection.

2. Rowing

Heat consumption > 300 calories/hour

Rowing can exercise our arm muscles well, make our arms look slimmer and get rid of meat worship quickly. It can be said that summer is the best of all water-related sports.

Many people don't pay much attention to their posture when rowing, including chest, hunchback, bending over, etc., which is easy to cause sports injuries, low back pain, shoulder joint injuries and other problems. The correct rowing posture should be to hold your head high, tighten your lower abdomen, hold the oars with both hands and paddle at a constant speed. At the same time, try to avoid going out boating at the hottest time at noon, when the temperature is high and it is easy to get heatstroke.