Because bitter gourd powder contains high-energy lipids, a bitter gourd contains 0.4% of this substance. This substance can effectively prevent the intake of fat and polysaccharide, and it can reduce fat and sugar by 40% to 60%.
We know that obesity is closely related to fat and sugar. Fat is the direct cause of obesity, and body fat is actually fat. Sugar is the main source of human energy. If you eat too much sugar, the energy it provides will be stored in the body in the form of fat, which will lead to obesity. The high-energy serum lipid contained in bitter melon powder can reduce the intake of these two substances, which can be said to have great weight loss effect.
2 The fastest way to lose weight with bitter melon powder is to eat bitter melon powder and green tea powder: after breakfast and lunch, soak a cup of green tea powder, about 2-3 grams, which can not only play a role in losing weight, but also maintain the skin and prevent radiation (even 2-3 cups of green tea and HOHO every day, and now it is rare to get acne because of too long time in front of the computer).
Take 10-20g bitter melon powder and 200ml cold boiled water directly after lunch and dinner, and the effect is obvious after one month.
Method 2: Bitter gourd powder+yam powder. Edible method: 2 spoonfuls of bitter gourd powder and 1 spoonful of yam powder, put the bitter gourd powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir before drinking. Twice a day.
Method 3: bitter melon powder+lotus leaf powder to eat: lotus leaf powder: it is best to drink on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can make a teacup. Basically 3-4 cups a day. Be sure to drink it once in the evening (8-9 pm). Lotus leaf tea must be strong tea to lose weight. In summer, mm can make a big pot of lotus leaf tea, which will be iced and can be used as boiled water at ordinary times:)
10-20g bitter melon powder, 200ml cold boiled water, taken directly, once a day, half an hour after lunch.
3 efficacy and function of bitter melon powder 1. Health care function bitter melon powder is cold and bitter in taste, and has the effects of clearing away heat, improving eyesight, detoxicating, nourishing blood and benefiting qi. It has dietotherapy effect on fever, polydipsia, heatstroke, dysentery, conjunctival congestion, carbuncle, erysipelas and malignant sores. In addition, the effective ingredient "plant insulin" contained in bitter gourd, namely momordicin, can safely and stably lower blood sugar. It is important to improve the function of islet gland and repair B cells, which can obviously improve complications, regulate blood lipids, lower blood pressure, enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism. Another function of bitter gourd is to clear away heat and relieve summer heat, soothe the nerves and improve eyesight, invigorate qi and strengthen yang. Eating bitter gourd at ordinary times can clear poison and reduce fire. In addition, Momordica charantia also has the reputation of plant insulin, which can prevent and improve diabetic complications, regulate blood lipid and improve immunity.
2. Slimming function A bitter gourd contains 0.4% of high-energy lipoprotein, which is known as the "fat killer" and can reduce the intake of fat and polysaccharide by about 40%-60%. Experiments show that taking one milligram of this ingredient every day can prevent about100g of fat absorption and make the waist circumference as thin as 2mm ... Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on the small intestine, an important part of human body to absorb fat. By changing the mesh of intestinal cells, the absorption of high-calorie macromolecules such as fat and polysaccharide can be prevented, thus accelerating the absorption of small-molecule nutrients that do not participate in human metabolism in the body.
3. The "polypeptide -P" contained in the medicinal functional bitter melon powder has the same therapeutic effect on diabetes as insulin, and can be used as a substitute for diabetes. The material basis can include steroidal glycosides, saponins and peptides. Bitter gourd protein contained in bitter gourd powder can improve the immune function of the body and promote immune cells to eliminate cancer cells. This protein lipid substance may become a new drug to treat cancer. The active ingredients are mainly protein and saponin. Momordica charantia has the function of anti-HIV, and the antiviral protein MAP30 is expected to be developed into a new drug for treating AIDS. Bitter gourd contains contraceptive substances. α-Momordica charantia and β-Momordica charantia can cause abortion or teratogenesis in early and middle pregnant rats.
4 Precautions for Eating Bitter Melon Powder The cold constitution eats less bitter melon powder and is cool. People with strong constitution will not have side effects, but some people with cold constitution will have some uncomfortable symptoms after eating bitter melon powder. The most common manifestation is diarrhea or stomachache.
Women can't eat bitter melon powder during menstruation. Although bitter melon powder is a natural food, many people can eat it, but women can't eat bitter melon powder before and after the holiday, because women's physique is cold during the holiday. Eating bitter melon powder at this time will aggravate the symptoms, and in severe cases, there will be adverse symptoms such as irregular menstruation and menstrual abdominal pain.