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Which three methods are easy to learn, high in protein and low in fat, and thin while eating?
Which three methods are easy to learn, high in protein and low in fat, and thin while eating? The key foods of fragrant roasted Basha fish: Basha fish, corn, small tomatoes, cucumbers, green onions, lemonade, olive oil, oil consumption, Chili sauce, garlic paste, black pepper and Chili sauce are irrelevant. The cooked Basha fish is tender and smooth, and the corn is sweet, with spicy roast sauce. Remember that it must be a low-sugar and low-fat sauce, otherwise it would rather not be necessary.

The specific method is 1. Cut cucumber and tomato into half pieces, put Basha fish into a bowl, add 1 tbsp oil consumption, 1 tbsp garlic paste, 1 tbsp olive oil, and a proper amount of Fuqing and black pepper, and knead evenly for more than 20 minutes. Sliced corn, pickled with Fuqing, black pepper and a little olive oil.

2. Put the marinated Basha fish and corn pieces in a baking tray, with corn on both sides, spread two thin slices of dried lemon on the fish, bake Basha fish in a small oven 190 degrees 15 minutes, then take out the slices of dried lemon, bake for 3-5 minutes, cut them into fish chops after publication, and row the fish and corn together.

3. Mix a portion of grilled fish sauce, add 1 spoon onion, 1 spoon fresh lemon juice, 1 spoon olive oil, 2 tablespoons low-fat barbecue sauce, and then add 1 spoon sugar. During the fat reduction, you can eat it without adding sugar, stir it evenly and pour it on Basha fish. Although the process is a bit complicated, it tastes great.

The key foods of steamed fish: perch, ginger and garlic, salt and rice wine. The grilled Basha fish on it needs more time. If you eat fish every day and pursue perfection, simplicity and quickness, then steamed fish must learn. Sea bass is more tender than grilled Basha fish, and it is refreshing to eat vegetables or just meat.

The specific method is 1. Sea bass is often washed clean, because fresh water bass has a strong smell and is difficult to swallow. The two knives were changed on both sides of the bass, and the knife edge was coded with Dongru and ginger. If the fish can be scrubbed with onion Jiang Shui, and then the shredded onion is soaked in cold water, the shredded onion will naturally curl after 10 minutes.

2. Boil the water in the pot. After the water boils, add the perch and steam for 10 minute. After cooking, take out ginger and garlic and steam them. Put shredded onion on it and pour 2 spoonfuls of seafood soy sauce. Finally, pour in 1 tablespoon of boiled oil. Pour the shredded onion out and it will smell good. It's too simple.

Key foods of steamed cod: cod, shredded onion, shredded pepper, salt, lemonade, olive oil and rice wine. In fact, there are two traditional methods of cod, one is fried fish, and the other is steamed.

Specific method: 1. Wash the cod and put it on a plate. First, soak cod in onion Jiang Shui and rice wine 15min, then wash it up and down, smooth a few pieces of ginger at the bottom of the fish, boil it in a pot and steam it up and down for 6min. It is unnecessary to pour unnecessary steam and ginger slices. Cod meat is covered with shredded onion and pepper. Pour a circle of seafood soy sauce first, and then a circle of boiled oil. Steamed cod is ready.