Obesity is mainly due to too much heat injected into the body and cannot be consumed in time. Eat three meals a day normally and reasonably, and have a full breakfast, because breakfast is the most important meal in a day. After breakfast, you will be full of energy. You can eat some meat properly for lunch, eat eight full points, try not to eat high-calorie and high-fat food for dinner, drink some porridge, eat more fruits and vegetables, don't sit down immediately after dinner, and walk around properly for half an hour. Things eaten in this way are not easy to accumulate in the body and help digestion. This is what they told me when I used "Qi Xian to lose weight" on Taobao. You can refer to my suggestion and hope to help you.