The belly is bigger, which means the fat layer in the abdomen is thicker. If you want to lose weight, here is a fitness concept, called brushing fat, which means reducing fat. The fitness method of brushing fat can effectively discharge excess fat in the body through sweating, thus achieving the purpose of slimming. Most of our usual fitness exercises will be carried out in the gym, and some equipment and instruments in the gym can effectively brush fat, so as to bid farewell to the big belly.

The best way to lose weight is running, but running is very tiring. Ordinary obese people can't accept running to lose weight. Although running is the most efficient way to lose weight, it can't be lost in two steps, or some people think that running to the limit at full speed is the process of losing weight. In fact, fat consumption is not achieved overnight. It takes long-term exercise and patience to get rid of fat and have a perfect figure.

I am good at losing weight, because I often exercise and my friends around me know it. I remember the last time a friend wanted to exercise, because he didn't know how to lose weight, so he practiced his muscles crazily. Finally, he was tired enough because he had enough fat layers. If he wants his muscles to stand out, he needs to lose weight first. Under my guidance, he accompanied me to exercise for half a year, and the effect was particularly remarkable.

Actually, my answer is whether running is better or core training is more effective. Running can only reduce fat to some extent. I'm tired enough after running. If you keep exercising at this time, the effect will be doubled. Some people run for a while every day and stop when they feel tired. Although this can reduce fat, the effect is not particularly obvious. If you persist for a month, you will lose confidence and terminate your fitness plan.

If you want to reduce the fat on your stomach, then running just keeps your whole body fat layer active. After running tired, rest for two minutes and then do core training. This is the process of full combustion of fat. For boys, at first, through sit-ups, 20 groups, 6 to 8 groups a day, see your own ability to adjust appropriately. If you are a girl, you definitely don't want to build your own muscles. A simple training is to take a lighter dumbbell and rotate it around, in groups of 20, depending on your own ability limit. The more groups you do, the better the effect. Stick to it for a month, and the abdominal fat will be reduced by a big circle.

To sum up, according to my many years of fitness experience, whether it is running or core training, brushing fat is efficient, but fat discharge takes longer exercise time, so brushing fat after running is often more efficient. Finally, I recommend a method of brushing fat, that is, walking, adjusting the slope to the highest on the treadmill, and then choosing the speed of 4 to 5, so that walking for about half an hour every day is particularly efficient.